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091: Everything You Need to Know About Sleep [Replay]
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Content provided by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well.
In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your body, and why some of us struggle with it. Dr. Carling is explaining what exactly happens within your body when you’re sleep-deprived, and she’s sharing some easy lifestyle tips you can try to improve the quality and duration of your sleep.
What’s in this episode:
How long–and how well–you should sleep for your health
The most important hours in your sleep schedule
How a lack of sleep can affect your physical and mental health
What happens in your body when you don’t get proper sleep
Why some people struggle with falling and staying asleep
Easy lifestyle changes you can make to improve your sleep
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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