Best Dr Holly Carling Podcasts (2024)

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137: Slowing and Preventing Hair Loss 17:24

4h ago17:24

17:24

If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and your situation is not hopeless! In today’s episode, we’re talking about all things hair loss: what it is, what causes it, and how you may be able to control certain variables around hair loss. Let’s dive in! What’s in this…

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136: The Thyroid and Its Role in the Body 25:59

10d ago25:59

25:59

Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s not working properly. In this episode, Dr. Carling explains why most typical thyroid testing is insufficient when a thyroid issue is suspected. Because the thyroid can be affected by so many other systems and because it pl…

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135: Understanding Lipedema 14:27

25d ago14:27

14:27

Today, we're exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms of this condition. In this episode, Dr. Carling provides an in-depth explanation of what lipedema is, how it differs from conditions like cellulite, and the impact of hormonal changes and geneti…

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134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health 19:02

1M ago19:02

19:02

You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Un…

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133: Why Identifying Emotions Gives You Power 18:58

2M ago18:58

18:58

When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. This discussion not only sheds light on common misunderstandings about depression but als…

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132: All About the Benefits of Breastfeeding for Mother and Baby 30:59

3M ago30:59

30:59

We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nut…

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131: The Ultimate Guide to Healthy Eating on a Budget 23:35

3M ago23:35

23:35

Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat hea…

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130: Conquering Belly Fat: Insights and Strategies for Optimal Health 27:15

3M ago27:15

27:15

Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the di…

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129: The Power of Holistic Health: Addressing Autoimmune Diseases Naturally 34:24

4M ago34:24

34:24

Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage …

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128: Why Sunlight is Vital to Our Health 16:34

4M ago16:34

16:34

We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health a…

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127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health 13:47

5M ago13:47

13:47

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention. In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, i…

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126: All Things Birth Control, Including Natural Options 24:14

5M ago24:14

24:14

There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health. In today’s episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the hea…

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125: Food Labels Can Be Misleading, So Here’s How You Should Read Them 33:24

6M ago33:24

33:24

When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label every ingredient, but that doesn’t mean they don’t have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today’s episode, Dr. Holly Carling is going to break…

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124: Foot Problems: How to Heal & Prevent Them 26:22

6M ago26:22

26:22

Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and limit your mobility (potentially causing other health problems down the road.) Nonetheless, these issues are becoming more common, so in today’s episode we’re covering what these problems are, how to heal them, and ho…

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123: Easy Breakfast Ideas for a Healthy Lifestyle 21:21

6M ago21:21

21:21

When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, deliciou…

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122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health 18:40

6M ago18:40

18:40

There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body? In today’s episode, we’re sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, to getting the right nutrien…

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121: The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being 24:34

6M ago24:34

24:34

There are several key pillars that contribute to a person’s overall health, and each one is equally important as the next. But why is that exactly? Just like the pillars of a building, if one is broken, the entire structure becomes unstable! In today’s episode, we’re sharing what I consider to be those critical pillars of health, how they’re interc…

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120: Urinary Tract Infections: Causes, Treatments, and How to Prevent Them 25:11

7M ago25:11

25:11

Have you ever suffered a urinary tract infection (UTI)? If so, you’re not alone! Millions of Americans experience at least one UTI, and the discomfort that comes along with them, every year. In today’s episode, we’re sharing more context around this common disease and helpful insight to give you more control over your health. You’ll learn about the…

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119: Foods That Nourish Your Health 31:41

7M ago31:41

31:41

We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well? Well, there definitely are! So in today’s episode, we’re sharing all the foods that can bolster and nourish your health. From fruit and veggies to da…

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118: Killers of Health - Part III 21:31

7M ago21:31

21:31

Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it. In today’s episode, we’re focusing specifically on processed meats, fried foods, chocolate…

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117: Killers of Health - Part II 24:29

7M ago24:29

24:29

Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s episode, I’m sharing the impacts …

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116: Killers of Health - Part 1 23:31

8M ago23:31

23:31

It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping. In today’s episode, I’m sharing the deta…

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115: Practicing Gratefulness & Its Impact on Your Health 16:42

8M ago16:42

16:42

This time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today’s episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the m…

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114: Facial Diagnosis and What It Can Reveal About Our Underlying Health 34:05

8M ago34:05

34:05

You might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person’s entire face can be incredibly telling when it comes to our overall health. In today’s episode, I’m sharing my expe…

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113: How to Hog Tie a Llama 13:22

8M ago13:22

13:22

How to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we're here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive. Did you know that, every day, we’re exposed to an onslaught of toxins that weigh down the body’…

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112: Tips for Eating Well During the Holidays 24:41

9M ago24:41

24:41

Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well and also enjoy the meals that …

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111: What to Do After a Scary Diagnosis 27:10

9M ago27:10

27:10

There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn’t have to be a death sentence (even if your doctor says it is). As l…

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110: Genetics vs. Epigenetics: What’s the Difference? 37:00

9M ago37:00

37:00

I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply, are in your DNA and they’re hereditary. Epigenetics, though, can affect your gene expression. We have much more control over our epigenetics than we do our genetics. Surprised? Most people are! In this epi…

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109: Varicose Veins: What Are They and What Causes Them? 31:52

9M ago31:52

31:52

As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s true. So many of our ailments can be attributed, at least in…

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108: How to Eat Well When You’re On the Run 20:15

10M ago20:15

20:15

Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run can impact your body and mind negatively and is not encouraged. But there are ways to eat healthier while you’re on the go in order to mitigate those stressors. In this episode, we talk about why eating on the run isn’t healthy f…

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107: Why Bacon is Actually Healthy for You 19:10

10M ago19:10

19:10

We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need it: bacon is healthy for you! It’s sad that there’s been so many misconceptions and so much bad advice about bacon, but there are lots of benefits to eating it. In this episode, we talk about the health benefits of bacon, why…

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106: What Functional Medicine is and Why It’s For Everyone 19:32

10M ago19:32

19:32

In the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole and addressing root causes of medical concerns. Enter functional medicine. In this episode, we dive into what functional medicine is, why only treating symptoms isn’t enough, and why the patient/practiti…

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105: What is Intermittent Fasting? 19:46

10M ago19:46

19:46

Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach. Intermittent fasting can improve your health in terms of reducing inflammation, improv…

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104: Improving Your Health with Fermented Foods 38:55

10M ago38:55

38:55

What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all the rage right now. In this episode, we are going to be sharing everything you need to know about the benefits of adding fermented foods into your diet. Fermented foods really are wonderful for you. Their resurgence …

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103: Brain Injury Recovery with Acupuncture 28:39

11M ago28:39

28:39

Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’ quality of life will improve. It’s also very important to seek medical help as soon as possible when a brain injury is suspected. Dr. Carling specialized in treating brain i…

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102: The Benefits of Integrative Medicine 15:53

11M ago15:53

15:53

Integrative medicine, also known as holistic medicine, is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health care. The goal is to address physical, emotional, mental, social and spiritual aspects of the person's well-being. It’s more pati…

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101: How To Keep Your Immune System Strong While Traveling 18:45

11M ago18:45

18:45

Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in this episode, we are sharing how you can keep your immune system strong while you’re traveling so that you can actually enjoy your trips without worrying about an illness ruining your fun. Dr. Carling is sharing her top homeopathic…

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100: The State of Healthcare Today 34:22

11M ago34:22

34:22

It’s our 100th episode! We’re so grateful to all of you who have listened to our show and provided such valuable feedback to us. To celebrate this milestone, we’ve decided to do a State of Healthcare address and touch on the issues happening in our medical system these days. While there are a lot of problems with our current system, it’s not all ba…

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099: Why Sunscreen isn’t Actually Good For You 24:34

12M ago24:34

24:34

Whether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going outside and spending any time in the sun. What you might not know is that sunscreen isn’t necessarily good for you because of the chemicals it contains. Those toxins can wreak havoc on you…

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098: What Collagen is and Why You Need More of it 22:56

12M ago22:56

22:56

You’ve probably heard of collagen, but you might not be aware of exactly what it is and how beneficial it is to your body. These days, most people associate collagen with skin health, but you’d be surprised at all the other systems in your body that collagen can help. Collagen is so important to your overall health and it’s so easy to integrate int…

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097: How to Eat Healthy on Vacation 24:19

12M ago24:19

24:19

If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t at home? Maybe you’re on a road trip, or on vacation, or attending a special event with a set menu and you’re having trouble staying on track with your eating. It might seem inevitable that you’ll eat unhealthy foods, but it do…

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096: The Impact of Microwaves on Your Food and Health 16:30

1y ago16:30

16:30

Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are going to be talking about microwaves and everything that you need to know before you reach for one to warm up your food. Microwaves are everywhere these days, but it’s important to be informed when using them because us…

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095: How Ice Baths Can Benefit Your Health 14:29

1y ago14:29

14:29

We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or ice baths! This practice goes back hundreds, if not thousands, of years and there are entire philosophies built around cold water therapies. In this episode, we are diving into what ice baths can be used fo…

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094: Health Benefits of Saunas 18:19

1y ago18:19

18:19

Saunas are wonderful for so many different reasons. They're great for relaxation and stress relief. They're used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They're also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification! Needless to s…

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093: The Power of Gardening with Medicinal Herbs 21:18

1y ago21:18

21:18

It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful, especially in times like we have had recently during the pandemic with medicine shortages. In this episode, we are sharin…

1
092: The Mental and Physical Benefits of Growing Your Own Garden 29:04

1y ago29:04

29:04

Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if you have seasonal allergies that keep you …

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091: Everything You Need to Know About Sleep [Replay] 18:31

1y ago18:31

18:31

Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well. In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your body, and why some of us struggle with it. Dr. Carling is …

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090: How Vegetarian and Vegan Diets Can Impact Your Health 30:49

1y ago30:49

30:49

Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness. This topic is near and dear to Dr. Carling because she was a vegetarian for many ye…

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089: How Prescription Drugs Impact Your Body and Which Natural Alternatives To Use 22:37

1y ago22:37

22:37

Do you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give little to no thought to the way that the drug could deplete their body and negatively impact their health. When it comes to medical doctors, they are trained to prescribe drugs, not use vitamins, herbs, or …

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088: Exploring Traditional Diets and Improving Our Health Through Our Food 31:22

1y ago31:22

31:22

What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days. In today’s episode, we’re taking a deep dive into what a traditional diet actually consists…

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