133: Why Identifying Emotions Gives You Power

VitalHealth4You

When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions.

This discussion not only sheds light on common misunderstandings about depression but also provides practical advice for managing emotions that can often feel overwhelming. Whether you're dealing with sadness, anxiety, or feelings of loneliness, Dr. Holly and Alicia offer thoughtful guidance and actionable tips to help you navigate these challenges and improve your overall mental health.

What’s in this episode:

Why we shouldn’t label "depression" as a single emotion

Strategies for dealing with persistent feelings of sadness and how to effectively manage them

Exploring the roots of anger and its association with fear The complex interplay between shame, guilt, and depression

How indifference and loss of interest are often misinterpreted as depression

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

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*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.