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117: Killers of Health - Part II
Manage episode 387893938 series 2984322
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Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health.
In today’s episode, I’m sharing the impacts of coffee (caffeine) and soda pop (sugar) consumption on the body. Have you ever been told that there are benefits to drinking coffee? Think you already know the effects of a high sugar intake? What you learn in this episode just might surprise you!
What’s in this episode:
Why the negative effects of coffee consumption far outweigh the benefits
The various and not-so-obvious ways that sugar takes a toll on the body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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