118: Killers of Health - Part III

VitalHealth4You

Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it.

In today’s episode, we’re focusing specifically on processed meats, fried foods, chocolate, and white flour. Did you know processed meats were classified as group one carcinogens? Ever wonder why white flour was stripped of all its nutrients? You’ll learn the answers to your most pressing questions and, most importantly, what alternatives you should be consuming instead! Don’t miss this third and final episode of our Killers of Health series!

What’s in this episode:

Processed meats as carcinogens and their impact on overall health

Fried foods and why you should only ever consume certain fats

Chocolate and why the negatives outweigh the positives

White flour vs. whole wheat flour and a lack of nutrients

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

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*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.