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116: Killers of Health - Part 1

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Manage episode 386501381 series 2984322
Content provided by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping.

In today’s episode, I’m sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, and more! Whether you’re preparing food for yourself or your whole family, this episode just might change your approach to doing so.

What’s in this episode:

How processed foods are created and used to extend shelf life

The physical and mental impact of our dietary choices on overall health

Alternatives like colored salts and good fats that can lead to a healthier lifestyle

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 386501381 series 2984322
Content provided by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping.

In today’s episode, I’m sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, and more! Whether you’re preparing food for yourself or your whole family, this episode just might change your approach to doing so.

What’s in this episode:

How processed foods are created and used to extend shelf life

The physical and mental impact of our dietary choices on overall health

Alternatives like colored salts and good fats that can lead to a healthier lifestyle

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

  continue reading

100 episodes

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