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131: The Ultimate Guide to Healthy Eating on a Budget
Manage episode 412999679 series 2984322
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Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices?
In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices.
What’s in this episode:
Discounts and the importance of comparison shopping
Why planning your meals helps you stay on budget
Avoiding processed foods in your home and at the store
Healthy snack ideas you can make at home
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
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