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139: Getting to the Bottom of Gas and Bloating
Manage episode 435406811 series 2984322
Content provided by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky!
In today’s episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let’s dive in!
What’s in this episode:
What causes gas and bloating
How to tell if dairy is a trigger for you
How carbonated drinks factor in
Additional foods that can cause gas and bloating
How acupuncture can help
What to do if you want to avoid gas and bloating
Some supplements that can help with digestion
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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