Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dean Pohlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Pohlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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074: How Analyzing Movement Can Uncover Your True Self
Manage episode 386728836 series 3343633
Content provided by Dean Pohlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Pohlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable.
We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life.
The result?
It was one of the more profound experiences I’ve gone through. Despite never meeting in person, Andrew revealed all my deepest and darkest insecurities—by simply watching how my body moves.
In this episode, you’ll discover…
- How your posture reveals what you’re self-conscious about
- How you move your hands can tell you what you think about being serious and playful
- How mimicking giving discloses your feelings of worthiness
- And how you can start practicing these movements on a regular basis to unlock unbelievable results in every aspect of your life
And a whole lot more, including…
- How to use Andrew Daniel’s “Cinesomatics” system—a groundbreaking and results-based approach to self-improvement (5:17)
- Why addressing the therapeutic process through the body, not the mind, leads to quicker and more permanent breakthroughs (6:28)
- How your body movements can reveal underlying subconscious patterns, stories, blocks, belief systems, and traumas (8:20)
- The weird way you actualize yourself in the world through your hands (15:06)
- How overthinking is actually an avoidance strategy to neglect your feelings (19:31)
- Why total surrender is the only path to success in love, family, relationships, and money (29:06)
- The deadly “Distorted Fantasies” trap your family unknowingly passed down to you that deprives you of true change (and how the “report the details” trick helps you conquer this) (40:50)
- How Andrew’s “Cinesomatics” methodology can bypass years of therapy in just a few sessions (52:58)
- Why suppressing your natural personality for success burdens you with extreme imposter syndrome and crushes your soul (1:11:40)
- How simply adding more “play” into your life can result in profound happiness if you constantly put pressure on yourself (1:16:36)
- Why being afraid of acting feminine actually makes you less masculine (1:25:46)
- How one lady lost 40 pounds and got off all her medications by simply reading Andrew’s book (1:40:17)
Resources mentioned in this episode:
1. Get Andrew’s best-selling book: Awaken To Your True Self: Why You're Still Stuck and How to Break Through on his website here: https://andrewdaniel.org/
On Andrew’s website, you can discover how to use Cinesomatics to actually make self-help effective and schedule an initial consultation with him.
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
96 episodes
Share
Manage episode 386728836 series 3343633
Content provided by Dean Pohlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dean Pohlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable.
We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can see how it works in real life.
The result?
It was one of the more profound experiences I’ve gone through. Despite never meeting in person, Andrew revealed all my deepest and darkest insecurities—by simply watching how my body moves.
In this episode, you’ll discover…
- How your posture reveals what you’re self-conscious about
- How you move your hands can tell you what you think about being serious and playful
- How mimicking giving discloses your feelings of worthiness
- And how you can start practicing these movements on a regular basis to unlock unbelievable results in every aspect of your life
And a whole lot more, including…
- How to use Andrew Daniel’s “Cinesomatics” system—a groundbreaking and results-based approach to self-improvement (5:17)
- Why addressing the therapeutic process through the body, not the mind, leads to quicker and more permanent breakthroughs (6:28)
- How your body movements can reveal underlying subconscious patterns, stories, blocks, belief systems, and traumas (8:20)
- The weird way you actualize yourself in the world through your hands (15:06)
- How overthinking is actually an avoidance strategy to neglect your feelings (19:31)
- Why total surrender is the only path to success in love, family, relationships, and money (29:06)
- The deadly “Distorted Fantasies” trap your family unknowingly passed down to you that deprives you of true change (and how the “report the details” trick helps you conquer this) (40:50)
- How Andrew’s “Cinesomatics” methodology can bypass years of therapy in just a few sessions (52:58)
- Why suppressing your natural personality for success burdens you with extreme imposter syndrome and crushes your soul (1:11:40)
- How simply adding more “play” into your life can result in profound happiness if you constantly put pressure on yourself (1:16:36)
- Why being afraid of acting feminine actually makes you less masculine (1:25:46)
- How one lady lost 40 pounds and got off all her medications by simply reading Andrew’s book (1:40:17)
Resources mentioned in this episode:
1. Get Andrew’s best-selling book: Awaken To Your True Self: Why You're Still Stuck and How to Break Through on his website here: https://andrewdaniel.org/
On Andrew’s website, you can discover how to use Cinesomatics to actually make self-help effective and schedule an initial consultation with him.
Other important links:
Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H
Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7
Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
96 episodes
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Similar to The Better Man Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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