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Lies My Brain Tells Me
Manage episode 419850380 series 3347660
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In this episode I dive into the theme 'Lies My Brain Tells Me.'
I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself.
Through examples ranging from professional fears to everyday doubts, I have 14 lies our brains tell us that hinder personal growth.
The good news is that with daily work, awareness and persistence, we can overcome these falsehoods and continue progressing towards becoming the person we always wanted to become!
Key Moments:
01:07 Announcing Upcoming Webinar: Building a Better Relationship with Yourself
02:26 Life Lessons from Playing Wordle: A Journey of Persistence and Growth
08:08 Unraveling the Lies Our Brains Tell Us: A Deep Dive into Self-Reflection
27:35 The Power of Mindset Work and Daily Practice in Overcoming Mental Barriers
31:31 Exploring Coaching Opportunities and Closing Remarks
Join my free webinar on June 1st at 11 AM EST. I will be introducing the 6 Steps to Building a Better Relationship with Yourself. You can register in advance HERE.
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself. You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
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Visit my website here.
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