Best Trista Guertin Podcasts (2024)

1
There is Nothing Wrong with You 20:50

13h ago20:50

20:50

In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true. We'll explore the roots of these feelings in childhood, primitive brain functions, and societal messaging…

1
Managing Doubt 13:20

7d ago13:20

13:20

In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity. Daily practices like journaling and intentional thinking to manage emotions and build self-trust are key to…

1
True Self Care 22:04

14d ago22:04

22:04

In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical, and spiritual self care practices will create sustainable long-term health and well-being. I outline specific activities and…

1
The Productivity Blueprint 25:57

22d ago25:57

25:57

In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work. We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks we set out to do, and explore the psychological and practical barriers that hinder our productivity and offer actionable hack…

1
Lies My Brain Tells Me 33:18

29d ago33:18

33:18

In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself. Through examples ranging from professional fears to everyday doubts, I have 14 lies our brains te…

1
Liking Yourself 30:19

1M ago30:19

30:19

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after …

1
Why You Are Stuck 17:52

1M ago17:52

17:52

In episode 69 of This Daring Adventure, I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of failure. Your thoughts and feeling are the most powerful tools you have. They are instrumental in driving your actions, or lack thereof. Either they are …

1
Underestimating Your Potential 34:20

2M ago34:20

34:20

In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks. I look at how these factors lead women to play it safe and avoid pursuing ambitious goals, imp…

1
Other People's Opinions 21:28

2M ago21:28

21:28

Conquer the Weight of Other People's Opinions Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives. At all times, we have the power to control our responses to external judgments of others. It is our mindset and the way we think about the situation that determine how successfully we are in navigating thes…

1
Wasted Time 27:52

2M ago27:52

27:52

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, …

1
Free Masterclass Designing Your Future Self 3:10

2M ago3:10

3:10

Designing Your Future Self: Free Masterclass I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST. The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth. Drawing from the works of Dan Sullivan and Dr. Ben…

1
Loving Yourself Harder 21:20

2M ago21:20

21:20

In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth. This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a bette…

1
A Q2 Solo Retreat in Nepal 15:00

3M ago15:00

15:00

Solo Retreats for Self-Development: A Personal Journey in Nepal In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning. I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she …

1
Going Beyond Your Limits 26:24

3M ago26:24

26:24

In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work. The episode delves into the idea of living as one's future self now, setting ambitious goals, and the realization that challenging oneself can lead to significant g…

1
Intentional Thinking 21:01

3M ago21:01

21:01

In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience. Unconscious or default thinking leads to repetition of the past an…

1
The Process of Change: Prefrontal Cortex Edition 30:28

3M ago30:28

30:28

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future. We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing …

1
Life by Design - The Magic of Micro Actions 16:23

4M ago16:23

16:23

In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals. Micro actions have the powerful potential to radically alter the trajectory of our lives, because small, manageable tasks will contribute to achieving larger goals, especially when comb…

1
Celebrate Your Wins 18:45

4M ago18:45

18:45

Welcome to episode 59! In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons. This is something that I am now incorporating into my daily journaling practice. It boosts motivat…

1
The Power of Self-Image 21:06

4M ago21:06

21:06

In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success. I explain the concept of self-image and its formation, emphasizing how it is often crafted unconsciously and holds us back from exploring potential opportunities, and I outline the ne…

1
Reflect, Write, Grow: The Power of Journaling 27:02

4M ago27:02

27:02

In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling my growth. Join me as I share the different components of my daily practice and why they are important. If you're interested in trying coaching, here's your chance! Book a private 1-hour coach…

1
Back on Track for 2024 26:15

5M ago26:15

26:15

In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. I plan on taking micro-action each day to move myself forward and am …

1
Beliefs for Growth 17:38

7M ago17:38

17:38

Discover the untold power of your thoughts and beliefs in shaping your life. Join me as we challenge common beliefs and explore how to create the outcomes we desire. In this episode, you will be able to: Challenge conventional beliefs about aging and embrace a new perspective on life's possibilities. Harness the power of thoughts and beliefs to sha…

1
Embrace Your Messiness 14:12

7M ago14:12

14:12

Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes. In this episode, you will be able to: Embrace our messiness: Discover the beauty in imperfection and learn to let go of the pressure to be perfect. Let go of perfectionism: Find free…

1
Feeling Behind 16:34

8M ago16:34

16:34

Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life. In this episode, you will be able to: Gain insights into the impact of feeling behind in life and discover strategies to move forward with confidence. Explore…

1
Expectations vs Authenticity 25:29

8M ago25:29

25:29

Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms, there's no turning back. How will YOU break free from the chains? In this episode, you will be able to: Embrace your true se…

1
Capacity for Change & Growth 31:12

8M ago31:12

31:12

Have you heard these myths about the amazing brain and growth? Myth #1: Your intelligence is fixed and cannot be improved. Myth #2: You can't teach an old dog new tricks - growth and learning decline with age. Myth #3: You're either born talented or you're not, there's no room for growth. But what if I told you that these myths are holding you back…

1
The Power of a Compelling Reason 12:11

8M ago12:11

12:11

Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply a fleeting feeling? In this episode, we debunk these myths and provide you with a powerful strategy that will ignite your motivation and help you conquer any obstacle standing in your way of …

1
Transforming Your Relationship with Alcohol 22:34

9M ago22:34

22:34

In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol. Discover the power of deconditioning desires, allowing urges without giving in, and breaking free from repetitive patterns. But be warned, this journey is filled with challenges and uncertainties that will…

1
Doing Hard Things 18:25

9M ago18:25

18:25

If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone! Many women find themselves taking the path of least resistance, settling for mediocrity instead of pushing themselves to embrace the hard things. Instead of experiencing the resilience and growth they desire, the…

1
Overcome Overwhelm 21:29

9M ago21:29

21:29

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list. The result you're desperately seeking, a purposeful and fulfilling life, seems further out of reach…

1
The Art of Mastering Your Self-Talk 15:03

9M ago15:03

15:03

What does that voice inside your head say to you? Chances are it's not very kind or positive. Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend this way, but for some reason we've done it to ourselves for years. The good news is that we can change how we talk to ourse…

1
3 Essential Insights About Your Thoughts 13:03

10M ago13:03

13:03

Ever found your mind spiraling into a pit of negative thoughts? You're not alone! Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how they're wired - to focus on potential problems and risks as a way of self-preservation. But here's the twist - we don't necessa…

1
Changing Your Mind 24:10

10M ago24:10

24:10

Do you want to break free from the cycle of indecisiveness and uncertainty? Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt? In this podcast episode, I will reveal the key to conquering flip-flopping and finding clarity in your decision-making process. It is possible to make confident choices an…

1
Procrastination is not a character flaw 21:33

10M ago21:33

21:33

Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been told to just do it or just start, but despite trying to push through, you still struggle to take action. This cycle of inaction is leaving you feeling frustrated and questioning your abilities.…

1
Listen to that Nudge 13:25

11M ago13:25

13:25

Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full of twists and turns, but ultimately, it can lead you to a place of greater self-understanding and fulfillment. In this episode…

1
Handling Triggering Conversations 16:49

11M ago16:49

16:49

Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling triggering conversations. In this episode, you will be able to: Gain insight into adjusting your point of view when confronted with…

1
Overcoming the Habit of Giving Up 13:22

11M ago13:22

13:22

Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder or push through, but despite your efforts, you still feel stuck and unfulfilled. The pain of not following through on your aspirations is weighing you down, and you're ready for a change. In t…

1
Decide Ahead of Time 11:27

11M ago11:27

11:27

In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact on our overall experiences. What we focus on expands, so by deliberately choosing our thoughts and feelings, we can shape our actions and ultimately the results we experience. You can decide …

1
Emotional Well-being 14:56

11M ago14:56

14:56

In this episode, I talk about the importance of understanding and processing our emotions for our emotional well-being and healthier relationships. In fact, knowing how to manage our emotions is key to pursuing our goals and creating our desired results in life. When we know we can handle any emotion and move through it, we can overcome obstacles a…

1
Finding Your Purpose 13:54

12M ago13:54

13:54

Every now and then, we find ourselves on a quest to unearth our purpose in life. The journey can be overwhelming, leaving us adrift in a sea of uncertainty. But here's the twist: purpose isn't something we stumble upon, it's something we craft. It's a decision born from the depths of our souls, shaped by the tapestry of our experiences, values, and…

1
Getting Back to Your Old Self 10:17

12M ago10:17

10:17

In the depths of heartbreak, it's normal to want to get back to being the woman you used to be. I know I did. I wanted the 'old me' back. But the truth is, the 'old me' that I longed for was merely a fleeting illusion. In today's episode, I share a profound truth that changed my perspective forever. The unexpected twist lay in realizing that I coul…

1
Lying to Yourself: The Problem with People Pleasing 17:46

1y ago17:46

17:46

Are you tired of living a life that revolves around pleasing others and ignoring your own needs and desires? If so, I have the solution to help you achieve the fulfilling relationships you desire. By addressing the root cause of people-pleasing: lying to oneself, you can unlock the power of authenticity and build true connections. Through this proc…

1
Change is Hard 20:57

1y ago20:57

20:57

Change is hard. But the good news is that change is also possible. The key is not to make our past failures mean anything and to keep going. Finding ourselves without the results we want doesn't mean that change is impossible or that there is something wrong with us. Tune in to find out more ways to help yourself succeed in whatever change you want…

1
Your Relationship with Yourself 16:28

1y ago16:28

16:28

We often forget to nurture the most important relationship we have - the one with ourselves. Focusing on self-care, self-awareness, and self-compassion is crucial for our overall happiness and emotional well-being. While we tend to prioritize our relationships with others, it's essential to realize that the quality of these connections is directly …

1
Celebrating Success: Autism and Advocacy 21:38

1y ago21:38

21:38

My special guest for this episode is my sister-in-law and friend Gordana Tomic. Gordana, an inspiring mother and advocate for children with autism, joins me to share her journey with her son and my favourite nephew, Cristian. As an educator, Gordana has used her skills to adapt and support Cristian's development, whom she co-parents with my brother…

1
Embracing Vulnerability: It's Time to Stop Playing Small 25:25

1y ago25:25

25:25

If you're feeling the agony of constant self-doubt about your creative abilities, despite putting in hours of work and receiving little to no recognition or validation, then you are not alone! In this episode, you will be able to: Triumph over apprehension and uncertainty when presenting your creations to the world. Foster the willingness to be exp…

1
Overcoming Suffering: Dr. Maggie Kang's Journey Through Pain 30:14

1y ago30:14

30:14

Introducing Dr. Maggie Kang, a physician, mother, coach, and rare disease advocate who turned a personal challenge into an opportunity for growth and inspiration. When her daughter was diagnosed with a rare autoimmune disease, Dr. Kang found coaching as a way to cope with her stress and support her family. Through this journey, she learned the impo…

1
The Power of a Solo Retreat 14:58

1y ago14:58

14:58

Are you looking for ways to rejuvenate, explore, and reconnect with yourself? I'm here to share the solution so you can achieve the extraordinary result of revitalizing and advancing through customized solo retreats. In this episode, you will be able to: Transform your mindset by experiencing the eye-opening potential of solo retreats. Develop your…

1
Tapping into Personal Transformation with EFT Coach Melanie Fay 45:37

1y ago45:37

45:37

Have you been told that meditating and deep breathing are the only solutions for overcoming stress and trauma? Are you feeling frustrated that these strategies don't seem to give you the results you desire? Then it's time to discover the power of tapping techniques for instant stress relief and trauma healing. My special guest for this episode is M…

1
Be the Person Before Having the Thing with Master Coach Lisa Martinello 22:52

1y ago22:52

22:52

After years of doubting herself and dedicating her efforts to helping her clients become their best selves, Master Certified Life and Business Coach Lisa Martinello faces an internal battle between striving for success and staying grounded in her values. In this episode, you will be able to: Discover the power of creativity for personal growth and …

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Trista Guertin Podcasts

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