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Morning Anxiety
Manage episode 425896899 series 3347660
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In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it.
I explain the biological factors behind morning anxiety and provides valuable tips such as meditation, journaling, exercise, and visualization.
It's important to allow and process emotions to reduce anxiety, if this happens to you. It's normal to experience anxiety in the morning and you don't have to let it take over your day.
00:34 Introduction to Morning Anxiety
00:39 Personal Experience with Morning Anxiety
01:37 Understanding Morning Anxiety
02:59 Managing Morning Anxiety
06:21 Self-Care Techniques for Anxiety
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