Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach ...
…
continue reading
In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities,…
…
continue reading
In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness a…
…
continue reading
In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves. Essentia…
…
continue reading
In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others. According to Katie, there are three types of business—your own, someone else’s, and th…
…
continue reading
In this episode you'll learn three essential hacks to help you get unstuck and move forward in life. I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great questions instead of saying 'I don't know,' and distinguishing between facts and drama. With these tips, you'll be equipped t…
…
continue reading
In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete. I share insights from her experience working with a client going through a divorce, emphasizing the importance of accepting reality as it is. I discuss commonly felt emotions during a breakup, …
…
continue reading
In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms and play significant roles in social interactions, personal growth, deci…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moving beyond 'I don't have what it takes'
12:59
12:59
Play later
Play later
Lists
Like
Liked
12:59
In this episode, we delve into the pervasive thought, 'I don't have what it takes.' I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical advice on recognizing these thoughts, writing them down for better objectivity, and shifting them towards more positive, constr…
…
continue reading
In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it. I explain the biological factors behind morning anxiety and provides valuable tips such as meditation, journaling, exercise, and visualization. It's important to allow and process emotions to red…
…
continue reading
In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true. We'll explore the roots of these feelings in childhood, primitive brain functions, and societal messaging…
…
continue reading
In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and default to negativity. Daily practices like journaling and intentional thinking to manage emotions and build self-trust are key to…
…
continue reading
In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical, and spiritual self care practices will create sustainable long-term health and well-being. I outline specific activities and…
…
continue reading
In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work. We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks we set out to do, and explore the psychological and practical barriers that hinder our productivity and offer actionable hack…
…
continue reading
In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a better relationship with myself. Through examples ranging from professional fears to everyday doubts, I have 14 lies our brains te…
…
continue reading
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then love yourself. It will serve as the foundation on which you go after …
…
continue reading
In episode 69 of This Daring Adventure, I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of failure. Your thoughts and feeling are the most powerful tools you have. They are instrumental in driving your actions, or lack thereof. Either they are …
…
continue reading
In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks. I look at how these factors lead women to play it safe and avoid pursuing ambitious goals, imp…
…
continue reading
Conquer the Weight of Other People's Opinions Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives. At all times, we have the power to control our responses to external judgments of others. It is our mindset and the way we think about the situation that determine how successfully we are in navigating thes…
…
continue reading
In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, …
…
continue reading
Designing Your Future Self: Free Masterclass I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST. The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth. Drawing from the works of Dan Sullivan and Dr. Ben…
…
continue reading
In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth. This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a bette…
…
continue reading
Solo Retreats for Self-Development: A Personal Journey in Nepal In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning. I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she …
…
continue reading
In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work. The episode delves into the idea of living as one's future self now, setting ambitious goals, and the realization that challenging oneself can lead to significant g…
…
continue reading
In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience. Unconscious or default thinking leads to repetition of the past an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Process of Change: Prefrontal Cortex Edition
30:28
30:28
Play later
Play later
Lists
Like
Liked
30:28
In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future. We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Life by Design - The Magic of Micro Actions
16:23
16:23
Play later
Play later
Lists
Like
Liked
16:23
In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals. Micro actions have the powerful potential to radically alter the trajectory of our lives, because small, manageable tasks will contribute to achieving larger goals, especially when comb…
…
continue reading
Welcome to episode 59! In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons. This is something that I am now incorporating into my daily journaling practice. It boosts motivat…
…
continue reading
In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success. I explain the concept of self-image and its formation, emphasizing how it is often crafted unconsciously and holds us back from exploring potential opportunities, and I outline the ne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reflect, Write, Grow: The Power of Journaling
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02
In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling my growth. Join me as I share the different components of my daily practice and why they are important. If you're interested in trying coaching, here's your chance! Book a private 1-hour coach…
…
continue reading
In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. I plan on taking micro-action each day to move myself forward and am …
…
continue reading
Discover the untold power of your thoughts and beliefs in shaping your life. Join me as we challenge common beliefs and explore how to create the outcomes we desire. In this episode, you will be able to: Challenge conventional beliefs about aging and embrace a new perspective on life's possibilities. Harness the power of thoughts and beliefs to sha…
…
continue reading
Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes. In this episode, you will be able to: Embrace our messiness: Discover the beauty in imperfection and learn to let go of the pressure to be perfect. Let go of perfectionism: Find free…
…
continue reading
Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life. In this episode, you will be able to: Gain insights into the impact of feeling behind in life and discover strategies to move forward with confidence. Explore…
…
continue reading
Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms, there's no turning back. How will YOU break free from the chains? In this episode, you will be able to: Embrace your true se…
…
continue reading
Have you heard these myths about the amazing brain and growth? Myth #1: Your intelligence is fixed and cannot be improved. Myth #2: You can't teach an old dog new tricks - growth and learning decline with age. Myth #3: You're either born talented or you're not, there's no room for growth. But what if I told you that these myths are holding you back…
…
continue reading
Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply a fleeting feeling? In this episode, we debunk these myths and provide you with a powerful strategy that will ignite your motivation and help you conquer any obstacle standing in your way of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Your Relationship with Alcohol
22:34
22:34
Play later
Play later
Lists
Like
Liked
22:34
In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol. Discover the power of deconditioning desires, allowing urges without giving in, and breaking free from repetitive patterns. But be warned, this journey is filled with challenges and uncertainties that will…
…
continue reading
If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone! Many women find themselves taking the path of least resistance, settling for mediocrity instead of pushing themselves to embrace the hard things. Instead of experiencing the resilience and growth they desire, the…
…
continue reading
If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list. The result you're desperately seeking, a purposeful and fulfilling life, seems further out of reach…
…
continue reading
What does that voice inside your head say to you? Chances are it's not very kind or positive. Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend this way, but for some reason we've done it to ourselves for years. The good news is that we can change how we talk to ourse…
…
continue reading
Ever found your mind spiraling into a pit of negative thoughts? You're not alone! Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how they're wired - to focus on potential problems and risks as a way of self-preservation. But here's the twist - we don't necessa…
…
continue reading
Do you want to break free from the cycle of indecisiveness and uncertainty? Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt? In this podcast episode, I will reveal the key to conquering flip-flopping and finding clarity in your decision-making process. It is possible to make confident choices an…
…
continue reading
Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been told to just do it or just start, but despite trying to push through, you still struggle to take action. This cycle of inaction is leaving you feeling frustrated and questioning your abilities.…
…
continue reading
Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full of twists and turns, but ultimately, it can lead you to a place of greater self-understanding and fulfillment. In this episode…
…
continue reading
Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling triggering conversations. In this episode, you will be able to: Gain insight into adjusting your point of view when confronted with…
…
continue reading
Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder or push through, but despite your efforts, you still feel stuck and unfulfilled. The pain of not following through on your aspirations is weighing you down, and you're ready for a change. In t…
…
continue reading
In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact on our overall experiences. What we focus on expands, so by deliberately choosing our thoughts and feelings, we can shape our actions and ultimately the results we experience. You can decide …
…
continue reading
In this episode, I talk about the importance of understanding and processing our emotions for our emotional well-being and healthier relationships. In fact, knowing how to manage our emotions is key to pursuing our goals and creating our desired results in life. When we know we can handle any emotion and move through it, we can overcome obstacles a…
…
continue reading
Every now and then, we find ourselves on a quest to unearth our purpose in life. The journey can be overwhelming, leaving us adrift in a sea of uncertainty. But here's the twist: purpose isn't something we stumble upon, it's something we craft. It's a decision born from the depths of our souls, shaped by the tapestry of our experiences, values, and…
…
continue reading
In the depths of heartbreak, it's normal to want to get back to being the woman you used to be. I know I did. I wanted the 'old me' back. But the truth is, the 'old me' that I longed for was merely a fleeting illusion. In today's episode, I share a profound truth that changed my perspective forever. The unexpected twist lay in realizing that I coul…
…
continue reading