Overcome Overwhelm
Manage episode 377586336 series 3347660
If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone!
Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list.
The result you're desperately seeking, a purposeful and fulfilling life, seems further out of reach as you're stuck in a cycle of stress and exhaustion.
But there is hope - by implementing effective strategies, you can break free from overwhelm and reignite your excitement for life.
In this episode, you will be able to:
- Unlock the secret to navigating through tasks without falling victim to overwhelm.
- Unravel the role your thought process plays in creating and dealing with mental stress and overwhelm.
- Adopt effective methods to wire your brain for optimal focus.
- Learn how exercising restraint in decision-making to ensure a smoother life.
- Understand how coaching can serve as a catalyst in your journey of overcoming obstacles and reigniting zest for life.
The key moments in this episode are:
00:02:02 - Dropping Resistance to Reality,
00:06:03 - Slowing Down and Taking Pause,
00:09:53 - Managing Overwhelm in a Modern World,
00:21:08 - Conclusion
If you have any comments or questions, you can email me at trista@tristaguertin.com.
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90 episodes