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Alkaline Water: Miracle or Marketing?
Manage episode 444169048 series 3384023
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Alkaline water is EVERYWHERE! But is there really any benefits behind the booming business? In this episode we explore higher pH water and its supposed impact on hydration, acid reflux, bone health, and even cancer prevention. Through discussions on acidity, alkaline diets, and the Warburg effect, we aim to separate fact from marketing, highlighting that while alkaline water might have minor benefits for specific conditions like osteoporosis, it does not prevent cancer or necessarily provide superior hydration. Moreover, we emphasize safe use when experimenting with alkaline water at home. Have you been buying this water and wanted to know the dirty on the whether it actually helps? Check out this episode with Your Doctor Friends today!
00:00 Introduction: What's Your Preferred Form of Water?
00:25 The Alkaline Water Experience
04:45 Understanding pH and Alkalinity
08:10 The Warburg Effect and Alkaline Diet
13:39 Can You Change Your Body's pH?
17:16 Measurable Outcomes and the Warburg Effect
17:38 The Complexity of Human Biology vs. Lab Data
18:13 The Dangers of DIY Health Research
19:51 The Butterfly Effect and Alkaline Water Myths
20:12 Alkaline Water and Acid Reflux
25:46 Alkaline Water and Bone Health
28:20 Hydration and Alkaline Water
32:22 Final Thoughts on Alkaline Water
35:13 Podcast Disclaimer
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