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Content provided by Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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Manage series 3387075
Content provided by Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.
  continue reading

64 episodes

Artwork
iconShare
 
Manage series 3387075
Content provided by Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.
  continue reading

64 episodes

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