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My Lady ADHD
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Content provided by Trina Haynes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trina Haynes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome.
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42 episodes
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Manage series 3422409
Content provided by Trina Haynes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trina Haynes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome.
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42 episodes
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My Lady ADHD

1 Prospective Memory & ADHD with Jesse J. Anderson 37:45
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Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus , helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications including Today and Huff Post . Notes: Get Extra Focus - A Quick Start Guide to ADHD Book Sign up for ADHD Retreat Updates Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Navigating Burnout as an ADHD Entrepreneur with Ari Scott 42:10
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If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses. Follow Ari on Instagram Follow Ari on LinkedIn Learn more about Coaching with Ari Notes: Book a 1:1 with Trina for ADHD Life Coaching Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Career Coaching for ADHDers with Kara Jo Levery 1:00:48
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This week I'm chatting with ADHD Career Coach, Kara Jo Levery , about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest: As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms. More info: Career Coaching with Kara Jo Levery Notes: Workplace Accommodations article Workplace Accommodations Podcast Episode Disclosing ADHD Podcast Episode Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 9 Signs it might be ADHD with Chris Wang from Shimmer 55:34
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This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD . Guest: Chris Wang is the Co-Founder & CEO of Shimmer . She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD. Notes: Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first month Taking Charge of Adult ADHD Free Parenting Guide ADHD: A Hunter in a Farmer's World (mentioned briefly) Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest: Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG. Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table. Find out more about Jaye: Instagram Website Now Presenting: ADHD Podcast Starboard/The Monoceros Initiative Notes: My amazing chair Workplace Accommodations Article Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Deep Dive into my ADHD Diagnosis Story with Trina Haynes 26:55
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This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast . Notes: Learn more about 1:1 Coaching Follow Trina on Instagram Sign up for the Newsletter Check out the blog Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 ADHD & the 8 Dimensions of Wellness with Deniz Perry 42:00
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This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day. Guest: Follow Deniz Perry on Instagram Deniz's Courses Notes: 1:1 Coaching with Trina 8 Dimensions of Wellness Meredith Carder - ADHD Coach Tina Mathams - ADHD Accountant Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Procrastination unlocked: An ADHD checklist for taking charge with George Sachs 41:28
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If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss! Guest: George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of Inflow Check out Inflow Sachs Center Follow on TikTok Notes: 1:1 Coaching with Trina Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Uncovering Self-Accommodations in the Workplace with Shell Mendelson 54:49
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Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling. Learn more about Shell Sign up for her Masterclass Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Microdosing for ADHD featuring Marjorie Schreurs 39:39
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This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us! Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut. With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicine of microdosing. Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years. Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves. Work with Marjorie Follow Marjorie on Instagram Notes: Check out ADHD Women's Retreats ADHD AFFIRMATION CARD DECK Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Motherhood, Overwhelm, and ADHD featuring Patricia Sung 56:55
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This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast , mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama Meetups Check out Successful as a Mother Retreats hosted by Patricia Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Embracing Autism & ADHD with Morgan Harper Nichols 1:01:29
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You're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation! Guest: Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Morgan has amassed a devoted following of nearly 2 Million fans on her Instagram account, @morganharpernichols , where she shares inspiring poems, art, and more - often centered around her Autism experience. She has worked with major brands such as Google, Starbucks, Target, Hallmark, and more. Morgan also launched a widely popular app called Storyteller, that offers daily encouragement. She's an author, podcast host, and so much more. Find Morgan on Instagram Check out Storyteller App Morgan Harper Nichols Podcast Shop Morgan Harper Nichols Notes: Learn more about ADHD Women's Retreat at Get Lost Retreats Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 ADHD & Completing Boring Tasks with Skye Waterson 40:26
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*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support service. We now have 7 coaches, over 50 clients and a community of 62,000 on Instagram . We’ve helped hundreds of entrepreneurs, academics and professionals with ADHD achieve their goals using research-backed strategies such as our Get-in-focus routine. Work with Skye/Unconventional Organisation Notes: Learn more about ADHD Women's Retreats: Get Lost Retreats Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest: ADHD Life Coach and founder of Winning with ADHD, Damon Manley . Schedule an intro call with Damon Notes: Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic Strategies for Thriving with ADHD Two Workshop Dates: June 14th or 15th Sign up here ! Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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My Lady ADHD

1 Travel Hacks for ADHDers with Stuart Cohen & Katie Sue 50:46
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Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement! Tune in! Guests: Stuart Cohen Coaching with Stuart ADHD Travel Retreats Katie Sue Follow Katie on Instagram Follow Katie on TikTok Notes: Check out the upcoming ADHD Women's Retreat! Sign up for Retreat Updates Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…
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