Travel Hacks for ADHDers with Stuart Cohen & Katie Sue

My Lady ADHD

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Trina Haynes

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

2 years ago 50:46

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42 episodes

Travel Hacks for ADHDers with Stuart Cohen & Katie Sue

My Lady ADHD

published 2 years ago

MP3•Episode home

Support the show

42 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Trina Haynes

All episodes

1
Prospective Memory & ADHD with Jesse J. Anderson 37:45

2 years ago37:45

37:45

Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective memory and ADHD. Guest: Jesse J. Anderson is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus , helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones. He is known for his humorous, relatable, and insightful posts about ADHD under the handle @adhdjesse, and has been featured in publications including Today and Huff Post . Notes: Get Extra Focus - A Quick Start Guide to ADHD Book Sign up for ADHD Retreat Updates Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Navigating Burnout as an ADHD Entrepreneur with Ari Scott 42:10

2 years ago42:10

42:10

If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between. Guest: Ari Scott has connected with, coached and supported thousands of ADHD Business owners driven by the belief that though the world is not designed for the ADHD mind the ADHD mind is designed to change the world. She is on a mission to help build 100,000 ADHD-Owned businesses. Follow Ari on Instagram Follow Ari on LinkedIn Learn more about Coaching with Ari Notes: Book a 1:1 with Trina for ADHD Life Coaching Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Career Coaching for ADHDers with Kara Jo Levery 1:00:48

2 years ago1:00:48

1:00:48

This week I'm chatting with ADHD Career Coach, Kara Jo Levery , about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Guest: As an experienced career coach specializing in clients with ADHD, Kara offers personalized guidance to help individuals achieve their career goals. Kara works with clients ranging from ages 22 to 65, who face unique challenges in the workplace due to their ADHD symptoms. More info: Career Coaching with Kara Jo Levery Notes: Workplace Accommodations article Workplace Accommodations Podcast Episode Disclosing ADHD Podcast Episode Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
9 Signs it might be ADHD with Chris Wang from Shimmer 55:34

2 years ago55:34

55:34

This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ADHD . Guest: Chris Wang is the Co-Founder & CEO of Shimmer . She is an adventure-seeker, change-maker, and connection-builder. She believes in business as a force for real, impactful change, and fights with love for the communities she is a part of & holds dearest: AAPI/BIPOC, LGBTQ+, Neurodiverse/ADHD. Notes: Shimmer ADHD Coaching for Adults - use code MYLADYADHD for 35% off your first month Taking Charge of Adult ADHD Free Parenting Guide ADHD: A Hunter in a Farmer's World (mentioned briefly) Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Disclosing your ADHD with Jaye Lin 52:04

2 years ago52:04

52:04

Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. Guest: Jaye Lin is an ADHD Coach, Educator, Speaker, and Podcaster based in the Seattle area. Before starting her own ADHD coaching practice, she was the first and only ADHD-trained peer coach at Google, where she also co-founded and co-led the ADHD-Women@Google ERG. Jaye is also the co-founder of The Monoceros Initiative, creating travel events that bring the various ADHD professionals and content creators to the same collaborative table. Find out more about Jaye: Instagram Website Now Presenting: ADHD Podcast Starboard/The Monoceros Initiative Notes: My amazing chair Workplace Accommodations Article Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Deep Dive into my ADHD Diagnosis Story with Trina Haynes 26:55

2 years ago26:55

26:55

This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood. Guest: Trina Haynes is the Founder of My Lady ADHD and the host of the My Lady ADHD Podcast . Notes: Learn more about 1:1 Coaching Follow Trina on Instagram Sign up for the Newsletter Check out the blog Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
ADHD & the 8 Dimensions of Wellness with Deniz Perry 42:00

2 years ago42:00

42:00

This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science accessible to fellow ADHDers. We're looking at the 8 dimensions of wellness and talking about simple tips to help you get the best out of your day. Guest: Follow Deniz Perry on Instagram Deniz's Courses Notes: 1:1 Coaching with Trina 8 Dimensions of Wellness Meredith Carder - ADHD Coach Tina Mathams - ADHD Accountant Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Procrastination unlocked: An ADHD checklist for taking charge with George Sachs 41:28

2 years ago41:28

41:28

If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of Inflow. We chat about his procrastination checklist, Autism, and a few other tangents you don't wanna miss! Guest: George Sachs is a Clinical Psychologist, Author, the Founder of the Sachs Center, and Co-Founder of Inflow Check out Inflow Sachs Center Follow on TikTok Notes: 1:1 Coaching with Trina Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Uncovering Self-Accommodations in the Workplace with Shell Mendelson 54:49

2 years ago54:49

54:49

Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how to communicate those to your employer. Guest: Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational and Career Counseling, Shell Mendelson has built her expertise on more than 35 years of experience and education in the field of career counseling. Learn more about Shell Sign up for her Masterclass Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Microdosing for ADHD featuring Marjorie Schreurs 39:39

2 years ago39:39

39:39

This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us! Guest: Marjorie is a late in life diagnosed Autistic ADHDer, Certified ADHD & Microdosing Coach & specialist, plant medicine guide and facilitator, dancer, artist and lifelong psychonaut. With the help of sacred plant medicines, she helps guide people to connect with their truest selves and unleash the person they were meant to be. After years of struggling with her own undiagnosed neurodivergence, she found her own bearings through the medicine of microdosing. Mushrooms helped her come home to herself in a powerful way. They helped her heal, transform and thrive, feeling more focused and clear than she had in years. Marjorie has dedicated her life to sharing the magic and know-how of Psychedelic Medicines, Coaching, Conscious Movement and Neurodivergence with others, so they too can find their way home to themselves. Work with Marjorie Follow Marjorie on Instagram Notes: Check out ADHD Women's Retreats ADHD AFFIRMATION CARD DECK Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Motherhood, Overwhelm, and ADHD featuring Patricia Sung 56:55

2 years ago56:55

56:55

This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a mom with ADHD - this is a must-listen episode. Guest: Patricia Sung is an ADHD Coach, Speaker, host of the Motherhood in ADHD Podcast , mom mentor, and fellow mom with ADHD. Notes: Join Successful Mama Meetups Check out Successful as a Mother Retreats hosted by Patricia Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Embracing Autism & ADHD with Morgan Harper Nichols 1:01:29

2 years ago1:01:29

1:01:29

You're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, and the stigma around diagnosis. You don't want to miss this conversation! Guest: Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Morgan has amassed a devoted following of nearly 2 Million fans on her Instagram account, @morganharpernichols , where she shares inspiring poems, art, and more - often centered around her Autism experience. She has worked with major brands such as Google, Starbucks, Target, Hallmark, and more. Morgan also launched a widely popular app called Storyteller, that offers daily encouragement. She's an author, podcast host, and so much more. Find Morgan on Instagram Check out Storyteller App Morgan Harper Nichols Podcast Shop Morgan Harper Nichols Notes: Learn more about ADHD Women's Retreat at Get Lost Retreats Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
ADHD & Completing Boring Tasks with Skye Waterson 40:26

2 years ago40:26

40:26

*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard for ADHDers. Skye gives some great tips on how to tackle those pesky boring tasks. Tune in! Guest: Skye Waterson was diagnosed with ADHD as a doctoral student, and after a few years of research and working with Auckland University, decided to leave her academic career and start Unconventional Organisation - a worldwide ADHD support service. We now have 7 coaches, over 50 clients and a community of 62,000 on Instagram . We’ve helped hundreds of entrepreneurs, academics and professionals with ADHD achieve their goals using research-backed strategies such as our Get-in-focus routine. Work with Skye/Unconventional Organisation Notes: Learn more about ADHD Women's Retreats: Get Lost Retreats Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Finding Support for ADHD with Damon Manley 35:43

2 years ago35:43

35:43

This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores done while you listen to this one - it's not to be missed! Guest: ADHD Life Coach and founder of Winning with ADHD, Damon Manley . Schedule an intro call with Damon Notes: Body/Brain Connection Workshop and 7-Day Challenge - Sustainable Holistic Strategies for Thriving with ADHD Two Workshop Dates: June 14th or 15th Sign up here ! Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

1
Travel Hacks for ADHDers with Stuart Cohen & Katie Sue 50:46

2 years ago50:46

50:46

Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart Cohen and also my friend and fellow ADHD Advocate, Katie Sue. We chat about our traveling mishaps and offer up some helpful hacks for traveling ADHDers. Also featuring a BIG announcement! Tune in! Guests: Stuart Cohen Coaching with Stuart ADHD Travel Retreats Katie Sue Follow Katie on Instagram Follow Katie on TikTok Notes: Check out the upcoming ADHD Women's Retreat! Sign up for Retreat Updates Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Sleep Struggles & ADHD with Nicole Shallow 41:11

2 years ago41:11

41:11

If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest. Guest: Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in their lives. Nicole loves sharing what she has learned about sleep, habit building, and behaviour. Work with Nicole Notes: Sign up for ADHD Social Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
The Comparison Game and ADHD with RJ Porfilio 42:10

2 years ago42:10

42:10

Join me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive in with us as we talk in-depth about comparison and how to climb through to the other side. Guest: RJ Porfilio is an ADHD Coach whose purpose is to teach and inspire others to make a positive transformation in life. Notes: Learn more about Coaching with RJ Check out RJ's Podcast - The Power of ADHD Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Navigating Transitions & ADHD with Ron Capalbo 45:08

2 years ago45:08

45:08

Why are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. Guest: Ron Capalbo is a passionate ADHD advocate and AACC certified coach, specializing in helping individuals with ADHD discover clarity and self-empowerment to harness their strengths and pursue their passions. Join Ron's Community Learn more about Coaching with Ron Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Productivity, Time Management & ADHD with Marie Ng from LlamaLife 1:08:34

2 years ago1:08:34

1:08:34

This week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. Guest: Marie Ng was diagnosed with ADHD over 10yrs ago, and ever since then has been on a mission to figure out ways to help herself get things done. When she couldn't find a tool that worked for her brain, she decided to teach herself to code by watching YouTube videos; and Llama Life is the first app she's designed and developed by herself, from scratch. Building Llama Life is now her full time job. She's just started hiring people to help with the business, raised a bit of money from investors, and is looking forward to helping more people with ADHD focus during their work day with the product. Notes: LlamaLife - a timeboxing app that helps you find your focus and makes it easy for you to get things done. Llama Life is a web-based productivity app that lets you enhance your focus by building better to-do lists and staying more focused through efficient Pomodoro, customized alarms, background sounds, and more. Try it free with no credit card required! Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Imposter Syndrome, People Pleasing and ADHD with Meredith Carder 52:59

2 years ago52:59

52:59

What is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, and how they play into ADHD burnout. You're not going to want to skip over this one! Guest: Meredith Carder Notes: Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Defining Neurodiversity in the Workplace with Ed Thompson 45:54

2 years ago45:54

45:54

What is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the progress being made in the workplace and also the challenges that we still need to overcome. Guest: Ed Thompson is the CEO and founder of Uptimize – a unique corporate training platform that helps organizations attract, hire and retain talent that thinks differently. Uptimize works globally with organizations like Salesforce, JPMorgan Chase, Deloitte and IBM, building robust and impactful neurodiversity at work programs. Notes: Check out Ed's book titled " A Hidden Force " Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Workplace Accommodations and ADHD with Inclusively 26:16

2 years ago26:16

26:16

Workplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees. Guests: Tiffany Meehan - VP of Marketing at Inclusively Ross Barchacky -Director of Partnerships at Inclusively Inclusively is a workforce inclusion platform that connects job seekers and their workplace accommodations with inclusive employers. Their platform empowers job seekers to find personalized and fulfilling employment opportunities, while also enabling companies to tap into a valuable pool of talent. Inclusively provides companies with accommodations insights, training, and support to help them create an inclusive and accessible hiring process and work environment for all employees. Check out Inclusively for Job Seekers Join the Inclusively Community and read Trina's post about Accommodations and ADHD on inclusively.com Notes: ADHD 2.0 Book by Ned Hallowell Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Uncovering your Strengths with Claire Twomey 48:14

2 years ago48:14

48:14

This week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of reprogramming the narrative. Claire offers some great insight as to how to uncover your strengths as an ADHDer. This is an episode you don't want to miss. Guest: Claire Twomey is a Professional Advanced ADHD Coach with over 350 training hours and 1,0000 client hours. She was diagnosed with ADHD herself 8 years ago in her late 20's. She works with teens and adults on a 1:1 and group basis online. With a background in social care, she uses a combination of therapeutic approaches, spiritual practices and coaching skills to empower clients to return to their authentic selves. Her accreditations include ACCG, PCC and PCAC. Learn more about to work with Claire HERE Notes: Free event for people new to ADHD, the road to getting assessed Via Strengths Test Values Quiz Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
ADHD & Finding your Purpose with Christian Ehmen 54:52

2 years ago54:52

54:52

Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth. Guest: ADHD Coach, Christian Ehmen Notes: ADHD Lifestyle Blueprint Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
The Power of Community and ADHD Coaching with Eric Tivers 49:56

2 years ago49:56

49:56

Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it. Guest: Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the Autism Spectrum. Eric is also the host of the ADHD reWired podcast - the #1 Rated ADHD Podcast for several years in a row. Notes: Check out the ADHD reWired Coaching & Accountability Group HERE Books that were mentioned: The One Thing and Change your Questions, Change your Life Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Getting Honest about Motherhood & ADHD with Libby Ward 29:41

2 years ago29:41

29:41

If you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about hard things and every week her content reaches millions of women around the world. Libby is currently focused on reaching more women with her perspective changing stories through speaking engagements and partnerships that make a real impact. Notes: The Honest Mom Journal: The struggling moms guide to struggling less Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Parenting while navigating ADHD with Dr.Sharon Saline 37:32

2 years ago37:32

37:32

Are you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest: Dr. Sharon Saline , Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on school and family dynamics. Notes: Dr. Sharon's Book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Finding Friendships as an ADHDer with Katie Sue 52:01

2 years ago52:01

52:01

If you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around for me and showed me what's possible for ADHDers who are looking for connection/friendship. We talk about our passion project, ADHD Social, and how we're helping to facilitate friendships for others within this community. Buckle in and maybe grab some tissues for this candid conversation about FRIENDS. Guest: Follow Katie on Instagram Follow Katie on TikTok Notes: Check out ADHD Social - a space where you can connect, learn and build meaningful friendship with people who understand the complexities of ADHD Sign up for the My Lady ADHD Newsletter (and get my Free ADHD Workbook for Newbies!) Sponsor: Sunsama - The daily planner that I recommend most to ADHDers. Claim your 14-Day free trial HERE with no credit card needed Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Task Avoidance & ADHD with Aaron Smith 46:30

2 years ago46:30

46:30

It’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?) Guest: Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is the founder of Potential Within Reach – an ADHD Life Coaching, Executive Functioning Skill Training, and Counseling organization. Aaron is dedicated to helping children, teens, and adults bridge the gap between their current performance and their full potential. He is also the co-founder of Attention Different: an advocacy and educational organization. You can find learn more about Aaron and how to work with him HERE Notes: Glennon Doyle’s book, Untamed Sponsor: Sunsama - The daily planner that I recommend most to ADHDers. Claim your 14-Day free trial HERE with no credit card needed Support the show Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉 Ways to support Trina & My Lady ADHD: 1:1 ADHD Coaching with Trina Check out ADHD Women's Retreats Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE *Get a free 30 day trial of Audible HERE - includes 1 free book!* Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment ADHD Social - Your place to find support, make ADHD friends, and get social! My Lady ADHD Follow on Instagram Follow on TikTok Sign up for My Lady ADHD Newsletter…

My Lady ADHD

1
Leadership Roles & ADHD with Julia Mullins 56:56

2 years ago56:56