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34. How to Beat the Winter Blues
Manage episode 395900875 series 3475251
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In this episode, I open up about my struggle with the winter blues and how I've been working on turning things around.
Winter isn't exactly my cup of tea, especially here in Utah with its epic snow and early darkness. But, I'll be sharing my personal insights and the small, everyday things that have helped me find moments of joy and warmth during the chilly season.
Ready to transform your winter mindset? Let's get started!
Camille's favorite books: https://amzn.to/3RQEQnU
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
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This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
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