))
37: What to Do When Life Feels a Little Off
Manage episode 399698500 series 3475251
Content provided by Camille Beckstrand. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Camille Beckstrand or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I will share a personal story from a time when one part of my life was amazing, but the rest of my life felt all out of balance. Join me as I walk you through a powerful exercise that my therapist shared with me: the "Wheel of Life." This tool helps me assess and improve various areas of my life, from relationships to spiritual health and I hope that it helps you too!
This episode is for anyone who feels a bit off and is looking for a way to gently realign their life's path.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
59 episodes
Share
