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39. 8 Simple Habits of Healthy and Happy People
Manage episode 402141628 series 3475251
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In today's episode, I'm sharing eight simple habits that have completely transformed my life, making me healthier and happier. These are routines I've noticed in people I admire, and I'm excited to pass them on to you.
Tune in to discover these easy practices that have made a big difference for me and can do the same for you.
Camille's One Line A Day Journal: https://amzn.to/4bEuNeW
Camille's Sleep Tracker Ring: http://ouraring.com/raf/9b5a264475?utm_medium=iac
The Gap and The Gain Book: https://amzn.to/3HRk7fm
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
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WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix www.toneandtightenstore.com/mommytummyfix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.
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