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Kathy Donovan

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Manage episode 429617040 series 3540549
Content provided by Andrew Ware. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Ware or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we welcome Kathy Donovan who has been the leader and President of Pack Training. She continues to participate in and train with them. Kathy has been at the center of creating and sharing communal joy through running and helping all classes of runners train for races in the Hampton Roads area and beyond.

In this episode we talk about where Kathy got her love for running, what she did when she retired from the military and was looking for new running community, and how she went from running with a group of people to helping form one of the most communal training experiences in Hampton Roads.

Kathy is not just running, training, and coaching, but she also volunteers with all sorts of things around the community and she sees this giving back as an opportunity to help the community grow and make everyone feel welcome no matter their abilities.

Learn more about Pack Training here.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

  continue reading

33 episodes

Artwork

Kathy Donovan

Run Build Grow

published

iconShare
 
Manage episode 429617040 series 3540549
Content provided by Andrew Ware. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Ware or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode we welcome Kathy Donovan who has been the leader and President of Pack Training. She continues to participate in and train with them. Kathy has been at the center of creating and sharing communal joy through running and helping all classes of runners train for races in the Hampton Roads area and beyond.

In this episode we talk about where Kathy got her love for running, what she did when she retired from the military and was looking for new running community, and how she went from running with a group of people to helping form one of the most communal training experiences in Hampton Roads.

Kathy is not just running, training, and coaching, but she also volunteers with all sorts of things around the community and she sees this giving back as an opportunity to help the community grow and make everyone feel welcome no matter their abilities.

Learn more about Pack Training here.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

  continue reading

33 episodes

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