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Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz
Manage episode 447921972 series 3551781
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The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to explore the importance of fascia in achieving a healthy, resilient body.
Together, Aly and Erin dive into fascia's role as our "internal communication network," detailing how it impacts everything from muscle activation to nervous system balance. Erin shares how tuning into fascia through "interoception"—or sensing what’s happening inside—can help us move more freely and even alleviate chronic pain. A notable moment in the episode is Erin’s moving story of her own healing journey from chronic hamstring pain, describing the moment she "reconnected" with her fascia as akin to "removing old duct tape from a muscle." This breakthrough, she explains, shifted not only her physical state but also inspired her life's work.
In This Episode:
- How fascia supports movement, pain relief, and overall well-being
- The role of interoception and proprioception in fascia health
- Aly and Erin’s fascia-focused techniques and tools, from gentle compression to mindful contraction
- Simple fascia exercises that can transform your sense of mobility
Join us as we unpack the underappreciated world of fascia—a journey into the unseen, where understanding these intricate networks can lead to a healthier, more vibrant life. This episode is bound to be insightful for those looking to deepen their connection with their own bodies and find new avenues to relieve tension and pain.
Where to find Erin:
Instagram: @dailyfascia or https://www.instagram.com/dailyfascia/
Ready to elevate your own body awareness and mobility? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.
Connect with Aly DiRoma: https://link.me/alydiroma
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