Best Aly DiRoma Podcasts (2024)

1
Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?” 15:56

5d ago15:56

15:56

Introduction: Welcome back to the Modern Body Podcast! In today's episode, host Aly DiRoma tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whe…

1
Ep 16: Truth or Trend: “Does Wall Pilates Work?” 16:21

12d ago16:21

16:21

Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or…

1
Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term 1:05:12

19d ago1:05:12

1:05:12

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experi…

1
Ep 14: How to Build and Maintain Muscle Mass 30:42

26d ago30:42

30:42

Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights and practical tips to help you achieve…

1
Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik 1:18:27

30d ago1:18:27

1:18:27

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down with Meghan Karlik, a certified Olympic weightlifting coach and Modern Body member. Together, they delve into the intricacies of strength training, the …

1
Ep 12: Everything You Need to Know About Your Fascia 51:51

1M ago51:51

51:51

Introduction: Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall ph…

1
Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment 54:18

1M ago54:18

54:18

Introduction: In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exer…

1
Ep 10: Truth or Trend: Is the Pilates Body Real? 24:38

2M ago24:38

24:38

Introduction: This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly h…

1
Ep 9: Lower Back Pain? Here's Where It's Coming From 41:48

2M ago41:48

41:48

Introduction: Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own expe…

1
Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters" 40:33

2M ago40:33

40:33

Introduction: Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this…

1
Ep 7: Deep Dive Spine Pt. 1 32:27

3M ago32:27

32:27

Introduction: Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change t…

1
Ep 6: Should I Be Stretching? 25:12

3M ago25:12

25:12

Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of …

1
Ep 5: What Is Pilates and What Are the Benefits? 32:29

3M ago32:29

32:29

The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come. Having come from a world of dance and athletics my entire life, mo…

1
Ep 4: Benefits of Quality Over Quantity Training 18:49

3M ago18:49

18:49

How can we move our bodies more sustainably and more effectively for longer periods? I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns. Using an exercise example featuring the plank position, I demonstrate t…

1
Ep 3: How to Build Effective Core Strength 30:48

4M ago30:48

30:48

What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier. Pila…

1
Ep 2: Pilates Approach to Better Posture 26:25

4M ago26:25

26:25

What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to. In today's episode of the Modern Body Podcast, I aim to answer…

1
Ep 1: Reduce Stress Daily with Pilates and Movement 15:35

4M ago15:35

15:35

Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you! I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss …

1
Welcome to Modern Body: Pilates & Movement for Life 2:13

5M ago2:13

2:13

It's your body. You're in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert …

Podcasts Worth a Listen

Aly DiRoma Podcasts

Podcasts Worth a Listen

1
Modern Body: Pilates & Movement for Life

Aly DiRoma

1
Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?” 15:56

1
Ep 16: Truth or Trend: “Does Wall Pilates Work?” 16:21

1
Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term 1:05:12

1
Ep 14: How to Build and Maintain Muscle Mass 30:42

1
Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik 1:18:27

1
Ep 12: Everything You Need to Know About Your Fascia 51:51

1
Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment 54:18

1
Ep 10: Truth or Trend: Is the Pilates Body Real? 24:38

1
Ep 9: Lower Back Pain? Here's Where It's Coming From 41:48

1
Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters" 40:33

1
Ep 7: Deep Dive Spine Pt. 1 32:27

1
Ep 6: Should I Be Stretching? 25:12

1
Ep 5: What Is Pilates and What Are the Benefits? 32:29

1
Ep 4: Benefits of Quality Over Quantity Training 18:49

1
Ep 3: How to Build Effective Core Strength 30:48

1
Ep 2: Pilates Approach to Better Posture 26:25

1
Ep 1: Reduce Stress Daily with Pilates and Movement 15:35

1
Welcome to Modern Body: Pilates & Movement for Life 2:13

Quick Reference Guide