Best Aly DiRoma Podcasts (2025)

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Ep. 44: Be Resourced from Within: Replenish Your Physical Reserves for the Year Ahead 45:03

3d ago45:03

45:03

The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward. Through her insightful…

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Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison 1:03:54

10d ago1:03:54

1:03:54

The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether su…

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Re-Release: 5 Principles to Build a Habit of Movement 23:52

17d ago23:52

23:52

Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy. E…

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Ep. 42: 3 Ways Movement Can Support You This Season 14:03

24d ago14:03

14:03

The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how movement can become your secret …

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Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine 24:07

1M ago24:07

24:07

The human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final episode of the Lower Back Bliss mini-series, Aly explores how the health of our hips plays a crucial role in supporting a pain-free, flexible lower back. Whether you’re dealing with chronic discomfort or…

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Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back 28:54

1M ago28:54

28:54

In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal alignment. Aly connects the d…

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Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System 20:18

2M ago20:18

20:18

The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or j…

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Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health 31:31

2M ago31:31

31:31

The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentio…

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Ep 37: Behind the Scenes: How the Modern Body Method works to keep you moving through every phase of life. 28:29

2M ago28:29

28:29

This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of l…

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Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz 1:02:41

2M ago1:02:41

1:02:41

The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to explore the importance of fascia…

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Ep. 35: Are You Overcomplicating Your Movement? 31:12

3M ago31:12

31:12

In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also place where members can return t…

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Ep. 34: Truth or Trend-Which is Better for You: Functional Fitness vs. Natural Movement? 36:30

3M ago36:30

36:30

The human body is designed for movement, and finding the best way to keep it strong, mobile, and resilient can be challenging. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives into a side-by-side comparison of two popular training approaches: functional fitness and natural movement. Are these methods at odds, or can the…

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Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin 32:36

3M ago32:36

32:36

In this episode, Aly DiRoma invites Jess Arnaudin, a holistic esthetician and author of Plant Based Beauty, to chat about the power of simple, intentional skincare and why less is often more when it comes to our routines. Jess shares her philosophy on skin as an outward reflection of internal well-being, making this conversation a must-listen for a…

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Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move 29:36

3M ago29:36

29:36

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives deep into the theme of “Tuning In”—an essential concept for reconnecting with our bodies on a deeper, more intuitive level. Aly reflects on her personal journey of transitioning from a competitive, performance-driven mindset to embracing movement as a tool for mindfulness…

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Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass? 27:15

4M ago27:15

27:15

The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this episode, Aly DiRoma explores the popular fitness trend of training to failure and whether it’s really the best or only way to build muscle mass. Aly takes a deep dive into the topic, breaking down myths a…

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Ep. 30: The Importance of Rest and Recovery 20:39

4M ago20:39

20:39

In today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the best way to care for your body? In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma reminds us why rest and recovery are as crucial to our wellness as the movement itself. Aly share…

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Ep. 29: How to Simplify Your Movement Practice and Get More From It 40:32

4M ago40:32

40:32

In today's episode, host Aly DiRoma takes us on a journey into the world of simplifying our movement practice to extract more joy and benefits from it. In a world that constantly tells us to add more—more intensity, more complexity, more goals—Aly advocates for the opposite: stripping away the excess to create a practice that’s grounded, sustainabl…

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Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval 1:08:15

4M ago1:08:15

1:08:15

Introduction: In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhyth…

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Ep. 27: Can You Strength Train While Pregnant? Part 2: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond 29:32

5M ago29:32

29:32

Introduction: In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistance training regimen. If you’ve ever found yourself overwhelmed by conflicting advice on exercise during pregnancy, this episode is your go-to source …

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Ep. 26: Can You Strength Train While Pregnant? Part 1: Benefits for You and Your Baby, for Pregnancy, Birth, and Beyond 26:17

5M ago26:17

26:17

Introduction: In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insigh…

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Ep. 25: Training Your Body for the Long Haul: The 3 Pillars of Longevity-Focused Movement 22:00

5M ago22:00

22:00

Introduction: In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how s…

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Ep. 24: Mobility Training-What It Is and Why You Need It 26:46

5M ago26:46

26:46

Title: Mobility Training-What It Is and Why You Need It Introduction: In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to mov…

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Ep 23: Truth or Trend: Is Cardio Really What’s Wrecking Your Cortisol Levels? 26:58

5M ago26:58

26:58

Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining how this essential hormone interacts with our cardiovascular workouts. She debunks common misconceptions, offering a balanced view that considers indiv…

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Ep 22: 5 Principles to Build a Habit of Movement 23:42

6M ago23:42

23:42

Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly…

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Ep 21: Where mindset and movement converge a conversation with Jillie Johnston 57:24

6M ago57:24

57:24

Introduction: In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and pur…

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Ep 20: Is Neutral the Best Position to Be in All the Time? 21:49

6M ago21:49

21:49

Introduction: Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond …

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Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain 33:02

6M ago33:02

33:02

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s oft…

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Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term 27:58

7M ago27:58

27:58

Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, …

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Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?” 15:56

7M ago15:56

15:56

Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informa…

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Ep 16: Truth or Trend: “Does Wall Pilates Work?” 16:21

7M ago16:21

16:21

Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or…

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Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term 1:05:12

7M ago1:05:12

1:05:12

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experi…

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Ep 14: How to Build and Maintain Muscle Mass 30:42

8M ago30:42

30:42

Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights and practical tips to help you achieve…

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Ep 13: Strength in Consistency: Training in response to the needs of our Body with Meghan Karlik 1:18:27

8M ago1:18:27

1:18:27

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down with Meghan Karlik, a certified Olympic weightlifting coach and Modern Body member. Together, they delve into the intricacies of strength training, the …

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Ep 12: Everything You Need to Know About Your Fascia 51:51

8M ago51:51

51:51

Introduction: Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall ph…

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Ep 11: Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment 54:18

8M ago54:18

54:18

Introduction: In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exer…

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Ep 10: Truth or Trend: Is the Pilates Body Real? 24:38

9M ago24:38

24:38

Introduction: This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly h…

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Ep 9: Lower Back Pain? Here's Where It's Coming From 41:48

9M ago41:48

41:48

Introduction: Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own expe…

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Ep 8: Deep Dive Spine Pt. 2 "Why Your Disk Health Matters" 40:33

9M ago40:33

40:33

Introduction: Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this…

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Ep 7: Deep Dive Spine Pt. 1 32:27

9M ago32:27

32:27

Introduction: Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change t…

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Ep 6: Should I Be Stretching? 25:12

10M ago25:12

25:12

Ever wondered the real power behind stretching? Wonder no more! In this eye-opening episode of the Modern Body Podcast, Aly untangles the complexities of stretching, diving into the why's, how's, and when's that redefine your fitness routine. "Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of …

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Ep 5: What Is Pilates and What Are the Benefits? 32:29

10M ago32:29

32:29

The human body is designed for movement. Research shows that being inactive for too many hours each day is a severe health risk. Building a strong, resilient, mobile body plays a critical role in allowing us to continue living the life we desire without hesitation for years to come. Having come from a world of dance and athletics my entire life, mo…

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Ep 4: Benefits of Quality Over Quantity Training 18:49

10M ago18:49

18:49

How can we move our bodies more sustainably and more effectively for longer periods? I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns. Using an exercise example featuring the plank position, I demonstrate t…

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Ep 3: How to Build Effective Core Strength 30:48

10M ago30:48

30:48

What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no different: if we can develop a 'conscious core' by first learning how our body works, strengthening it through exercise becomes that much easier. Pila…

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Ep 2: Pilates Approach to Better Posture 26:25

10M ago26:25

26:25

What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to. In today's episode of the Modern Body Podcast, I aim to answer…

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Ep 1: Reduce Stress Daily with Pilates and Movement 15:35

10M ago15:35

15:35

Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you! I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss …

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Welcome to Modern Body: Pilates & Movement for Life 2:13

12M ago2:13

2:13

It's your body. You're in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert …

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