Ep 19: Only feeling your hip flexors working during core work? Get to the root of your Hip Flexor pain

Modern Body: Pilates & Movement for Life

Introduction:

Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s often a symptom of broader imbalances, and what you can do to address it effectively. This episode is a must-listen for anyone looking to alleviate hip flexor discomfort and achieve a more balanced, pain-free workout experience.

Notable Quote:

"Raise your hand if you have felt personally victimized by your hip flexors! It's time to stop blaming the hip flexors and start seeing them as signals from our body that something is off." – Aly DiRoma

Episode Highlights:

• Understanding Hip Flexor Pain: Aly kicks off by explaining how hip flexor pain is often a symptom rather than the root problem. She encourages listeners to reframe their thinking and view this pain as a signal indicating broader issues within the body.
• Personal Anecdotes and Relatable Examples: Aly shares her own struggles with hip flexor pain during her Pilates certification training, emphasizing that the pain was not due to the hip flexors themselves but rather other imbalances in her body.
• Detailed Anatomy and Function: Aly provides an insightful overview of the hip flexors, explaining their role and how they interact with other muscles. This includes a breakdown of prime movers, synergists, and antagonists involved in hip flexion.
• Addressing Postural and Movement Patterns: Listeners are guided through the importance of understanding their natural postural tendencies and daily movement patterns. Aly stresses that these factors can contribute significantly to hip flexor discomfort.
• Practical Solutions and Exercises: Aly offers a variety of practical tips and exercises to help alleviate hip flexor pain, such as focusing on breathing, adjusting pelvic positioning, and incorporating balanced strength training routines. She also highlights the importance of addressing both flexibility and strength in the hip flexors.
• Holistic Approach: Emphasizing the need for a comprehensive approach, Aly suggests looking beyond just the hip flexors and considering overall muscular balance, core strength, and even emotional stress that may manifest physically.

Why You Can't Miss This Episode:

This episode is packed with valuable insights for anyone dealing with hip flexor pain. Aly’s expert knowledge, combined with her personal experiences and engaging storytelling, makes complex concepts easy to understand and apply. By the end of the episode, listeners will have a clear understanding of how to identify the root causes of their hip flexor issues and practical steps to address them effectively.

Engage with Us:

Feeling inspired to tackle your hip flexor pain? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Explore our specific hip series on Modern Body to start your journey towards balanced hip health. Don’t forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma