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Ep 18: How Your Movement Choices Impact Your Nervous System Short Term and Long Term
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Introduction:
Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, both immediately and over time. Whether you're a fitness enthusiast or someone looking to understand how to better manage stress through movement, this episode is packed with valuable insights and practical tips.
Notable Quote:
"Our modern lives are extremely stimulating, and for most of us, excessively so. Learning to balance our sympathetic and parasympathetic nervous systems through mindful movement can be a game changer." – Aly DiRoma
Episode Highlights:
- Understanding the Nervous System: Aly begins with a clear explanation of the nervous system, focusing on the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. She emphasizes the importance of balancing these two states for overall well-being.
- Impact of Movement on the Nervous System: Aly discusses how different types of physical activities can either stimulate or calm the nervous system. High-intensity workouts like HIIT, running, and heavy lifting activate the sympathetic nervous system, while activities like Pilates, yoga, and mindful breathing engage the parasympathetic nervous system.
- Personal Anecdotes and Practical Tips: Aly shares her personal experiences with balancing high-intensity and calming exercises. She provides practical advice on how to listen to your body and adjust your movement routine to support nervous system health, highlighting the benefits of varied exercise routines.
- Designing Balanced Workouts: Learn how Aly structures her classes on Modern Body to incorporate both stimulating and calming elements, ensuring that participants achieve a balanced state by the end of each session. She emphasizes the importance of starting with gentle movements and breathing exercises, progressing to more challenging activities, and ending with a cool-down.
Why You Can't Miss This Episode:
This episode offers a comprehensive look at how mindful movement can support nervous system health. Aly’s approachable style and expert knowledge make complex concepts easy to understand and implement. By the end of the episode, you'll have a clear understanding of how to tailor your workouts to achieve a balanced nervous system, enhancing both your physical and mental well-being.
Engage with Us:
Feeling inspired to create a balanced movement routine? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Share your experiences, ask questions, and become part of a community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!
Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/
Connect with Aly DiRoma: 👉 https://link.me/alydiroma
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