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The Mindset of Misplaced Anger
Manage episode 407082014 series 3557593
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Misplaced Anger
Have you ever been shocked, nonplussed by someone's anger toward you, feeling as though the situation simply didn't warrant explosive anger??
We have all been there haven’t we.
When we choose anger to deal with a misunderstanding..we simply don't have an "emotional vocabulary to repond in a healthier fashion..
The person who chose anger as the emotion to address a misunderstanding or a miscommunication ...
DOESN'T HAVE An Emotional TOOL BOX in their repair tool box
ANY MISUNDERSTANDING TAKES TWO PEOPLE
BOTH PARTIES ARE ACCOUNTABLE in their actions whether it’s a small, medium or big part that contributed to the misconception .
https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202307/how-many-emotions-are-there
How Many Emotions Can You Feel? Take their short test. qyite fun
Kundalini yoga
https://youtu.be/ckO8aCA5HQw?feature=sharedFists of Anger
Jujitsu link for an amazing self help exercice with fear and worry:
https://www.jsjinc.net/
South African Wines
WINE GLENELLY ESTATE WINES
Glenelly Estate | World-Class Wine Estate in Stellenbosch
https://glenellyestate.com/
- Lady May Estate Reserve Chardonnay butterscotch on the nose. The palate is lush and the creamy texture is underpinned with beautiful mineral notes of toasted almond and vanilla. The finish is fresh with great minerality and with a nervous energy about it.
- The Estate Reserve Cabernet is the signature red blend of Glenelly. Combines Syrah with Cabernet Merlot, Cabernet Franc and Petit Verdot. The blend is different with every vintage.
- Our premium range features a beautiful red Bordeaux blend and a wooded Chardonnay.
Glass Collection
Chardonnay
Merlot
Cabernet
Syrah
Rose
My Favorite Things
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FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb
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People can choose one lesson or six consecutive lessons
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