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Episode 13. Move for Mental Health with Kylianne Farrell
Manage episode 407181109 series 3558622
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Kylianne Farrell is the founder of Move for Mental Health and shares her background with Dianne in this podcast, and how it has influenced her work in fitness and mental health advocacy. Kylianne is an Ambassador for the Gidget Foundation raising funds through Cape to Cape Hikes and fundraising events to help provide counselling services for families experiencing perinatal anxiety and depression throughout Australia. Movement is such an important aspect of postnatal recovery and for mental well being, however when it doesn't go to plan, Kylianne recommends coming up with a new plan, and it's from her approach to this that hikes and adventures have become a part of Move for Mental Health.
Visit the Move for Mental Health website to find out more about Kylianne and ways to connect with her. To visit the Gidget Foundation website - click here. For the online Movement for Mental Health - visit Australian Fitness Network.
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