Best Pelvicfloor Podcasts (2024)

1
Conflict Averse No more: How to navigate Conflict so everyone wins and Have conversations like a Boss with Susannah Margison 45:35

3d ago45:35

45:35

Is Conflict Inherently bad? What Does Conflict Resolution Actually Entail? Are there Conflict averse personalities and those who are Conflict Loving? This week on the podcast I had the opportunity to sit down with Susannah Margison, litigator turned CEO of Margison’s Conflict Strategy & Consulting. After realizing that her legal career did not look…

1
Science of Sexual Arousal with Dr. Nicole Prause, PhD 41:53

6d ago41:53

41:53

🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses h…

1
Psychedlic therapy- more than just a trip 48:21

8d ago48:21

48:21

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…

1
Psychedlic therapy- more than just a trip 48:21

8d ago48:21

48:21

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…

1
Empowering Mompreneurs to Stop Second-Guessing Themselves, Build Self-Trust and Take Inspired Action with Lianne Kim 57:35

10d ago57:35

57:35

In today's episode of "She Has The Audacity," we speak with Lianne Kim, a business coach for women who are both mothers AND entrepreneurs, Lianne is the visionary behind Mamas & Co., a community dedicated to empowering mothers in business. Lianne candidly shares her journey from running a small creative business to founding Mamas and Co, a communit…

1
Playing to win: How to Stop playing not to lose. Empowering women to achieve their goals by becoming more of who they already are with Emily Feairs 43:49

17d ago43:49

43:49

Whose opinion matters most to you? The more you trust your own opinion of yourself, the more you will end up achieving; You will take bolder actions, overthink less, and be MORE of who you actually are. In this week's episode of ‘She Has The Audacity’, I had the opportunity to speak with Emily Feairs, a former political powerhouse turned transforma…

1
Changing the narrative around midlife and menopause 47:46

21d ago47:46

47:46

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Changing the narrative around midlife and menopause 47:46

22d ago47:46

47:46

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Born to Lead; Learning to let go In order to grow with Jackie Sinkeldam 52:05

24d ago52:05

52:05

In this week’s episode of She Has The Audacity, I had the opportunity to sit down with a trailblazing entrepreneur, physiotherapist, and clinic owner. Jackie Sinkeldam took her dream of building a clinic into building an empire. With over 25 years of experience specializing in Manual Therapy, Acupuncture, Concussion Management, and Vestibular Rehab…

1
BIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy Institute 1:05:00

27d ago1:05:00

1:05:00

Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 co…

1
Episode 60: Does Your Pelvic Floor Go Up or Down? 8:32

30d ago8:32

8:32

Studies have shown that not all women will do their pelvic floor exercises effectively, and in fact, sometimes the muscles have been shown to be going down, instead of up, for some women. As you can't see your pelvic floor muscles, it can be hard to tell, so when it is possible, seeking further advice from a pelvic health physiotherapist, especiall…

1
Navigating Imposter Syndrome 19:48

1M ago19:48

19:48

Imposter syndrome is one of the most common topics in my coaching practice. That feeling of not being enough, like someone is going to jump out at you and say, “ I KNEW you didn't know what you were doing.” If you are in a position of leadership, you are an entrepreneur, or you are working on a new project or towards a new goal, you have likely exp…

1
Men's Unique Mental Health Challenges 38:11

1M ago38:11

38:11

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and del…

1
Stop lying to yourself and the people you work with 16:58

1M ago16:58

16:58

Why do we say “yes” to things when we really mean “no”? How many commitments have you made just to ensure you don't hurt someone's feelings?In today’s episode we explore how to stop lying to yourself and the people you work with. How to ask for help, how to be honest with clients about what it will ACTUALLY take to reach their goals and how to take…

1
Episode 59: How is your pelvis levelling? 7:36

1M ago7:36

7:36

Often postnatal mums when asked to stand on one leg or test a lunge out for the first time, are surprised at how wobbly or unsteady they feel. As a starting point, gaining awareness, either during your pregnancy or after the birth, of your pelvis position is one step towards postnatal returning to fitness and running. One of my friends who returned…

1
Mentorship and Coaching- the Secret to building your Practice and Scaling in your Career 20:30

1M ago20:30

20:30

Mentorship and coaching have been invaluable in my life and career. As I began to understand the different levels of competence and awareness, having a mentor and guide who has seen it and done it has become essential to understanding what I don't even know I don't know, and guiding me through each new area in my career. If you are looking to take …

1
The secret to a successful clinical practice that no one is talking about!!! 19:53

2M ago19:53

19:53

As a health care practitioner or practice owner, your perception of yourself and how you speak to yourself is so important. From helping your clients discover the root cause of their symptoms, to empowering them to heal, your role as guide and strategist for your clients is vital. Your clinical role is to empower your clients and provide them the t…

1
Episode 58: Preferential Recruitment. What is it? 6:07

2M ago6:07

6:07

In this solo podcast episode, Dianne talks about the term Preferential Recruitment. Preferential recruitment suggests that when you are lying down on your back to do a sit up or curl up, the rectus abdominis muscles, especially the upper segments, will work "preferentially" when you lift your head up. This is a term Dianne first heard over 20 years…

1
Does being an introvert need to affect your business and entrepreneurship with Emma Louise 41:30

2M ago41:30

41:30

Does the thought of a weekend packed with plans excite you or make you feel anxious? How about showing us how to deliver a webinar or speak on stage to thousands of people? As an entrepreneur, it feels like all marketing and coaching is geared towards “showing up” and always being “on.” But, entrepreneurship is for introverts too!! Not only is ther…

1
BIRTHFIT Podcast Episode 238: Lindsey on Prayers and Affirmations 12:48

2M ago12:48

12:48

In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. 🎙️Support the BIRT…

1
Can You Have a Sex Life After Prostate Cancer? 26:58

2M ago26:58

26:58

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners. Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certifi…

1
Episode 57: Postnatal Tension Releases using a Breathing Out Focus 7:09

2M ago7:09

7:09

After a summer pause break, Dianne returns with some solo podcasts to give practical tips for instant use. Being a Mum often means that you need to be in a state of awareness and alertness on what's going on in your family with your children and / or baby, a lot of the day. Daily stressors can build up and last year in a podcast with Dr Cate Howell…

1
Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency. 58:11

2M ago58:11

58:11

What if you could let go of the 'what ifs' when starting a new project, business or adventure? What if you could have 100% certainty that the decisions that you make are the right ones for you? In this episode of She Has The Audacity, I am joined by Laura Aura, an alignment coach for driven women. Laura guides women and helps them honor their energ…

1
BIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) Nutritionist 1:01:10

2M ago1:01:10

1:01:10

Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey ge…

1
Seasonal Affective Disorder - what you should know 22:17

3M ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
Seasonal Affective Disorder - what you should know 22:17

3M ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist 1:02:57

3M ago1:02:57

1:02:57

Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when …

1
Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity. With Cheryl Fischer, a mindset & life coach 39:26

3M ago39:26

39:26

Have you ever noticed how complaining has become a routine way of communication in our daily interactions? On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting…

1
Uncovering your Uniqueness: Finding comfort in your authenticity, while letting go of your past self perceptions with empowerment Coach, Hélène Loannides. 40:21

3M ago40:21

40:21

Are you ready to start letting go of trying to please others to be accepted? On Today’s podcast the fabulous Hélène Loannide, a renowned empowerment, leadership & wellness coach, shares her inspiring story of self-discovery and how she embraced her authentic self. Helene has dedicated her life to supporting & guiding high-performing entrepreneurs t…

1
Science Behind Strength Training for Your Health 33:30

3M ago33:30

33:30

Science Behind Strength Training for Your Health Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Sim…

1
Are you too old to wear this? 40:10

3M ago40:10

40:10

I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …

1
Are you too old to wear this? 40:10

3M ago40:10

40:10

I’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how …

1
Unlocking Transformation: Journey from Illness to Success with Dr. Louise Swartswalter 47:34

3M ago47:34

47:34

Ancestral traumas are keeping you behind in your business and life Dr. Louise emphasizes the importance of addressing belief patterns and clearing trauma in order to achieve personal and financial abundance. She stresses the need to do more than just affirmations. Simply believing in something is not enough, action must also be taken. Turning her h…

1
BIRTHFIT Podcast Episode 235: BIRTHFIT Coach Discussion 59:05

3M ago59:05

59:05

In this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman…

1
BIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews Cantu 21:50

3M ago21:50

21:50

In this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey get…

1
Ready to ring in 2024 with some good, clean fun? 1:12:49

4M ago1:12:49

1:12:49

If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…

1
Ready to ring in 2024 with some good, clean fun? 1:12:49

4M ago1:12:49

1:12:49

If anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inev…

1
Causes of Hip Pain with “The Hip Physio” Mehmet Gem 53:00

4M ago53:00

53:00

Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants …

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Episode 56: How to be a 'cycle breaker' in your parenting with Mindfulness at Play, with Psychologist Angela North 1:00:20

4M ago1:00:20

1:00:20

Angela North joins Dianne for a second podcast about Mindfulness at Play: Parenting healthy, happy children with old wisdom and new science, a book co-written with Dr Stephen McKenzie, published by Exisle Publishing in 2023. With 30 years of experience working with children, adolescents and their families, Angela employs play therapy, and is passio…

1
From Psychotherapist to Entrepreneur, Overcoming Trauma, and Redefining Success with Kelly Ruta 56:17

4M ago56:17

56:17

How to navigate the challenges of entrepreneurship without sacrificing our well-being? How do you manage it all, a business, marketing, sales, a family, and self care? Stop treading the line of either going all in on the “idea” or burning it all down to rebuild. This how your going to succeed in your life and business while doing it the right way. …

1
Reinventing Yourself: Finding Your Voice, Stepping into Your Power, and Living Unapologetically with Carly Cooper 46:29

5M ago46:29

46:29

How do we find ourselves again after experiencing loss? In this episode of "She Has The Audacity," host Chana Ross sits down with Carly Cooper, a dynamic force of positivity and transformation. Carly shares her journey of reinvention after the loss of her husband and how she found her voice and stepped into her power. They discuss the importance of…

1
The Theradelic Approach: Trauma-Informed Psychedelic Therapy, Becoming The Hero of Your Journey, & How to Know When You’re Ready for Psychedelic Therapy with Sunny Strasburg, LMFT 43:20

5M ago43:20

43:20

How do we become the hero of our journey? Join us in this captivating episode as we delve into the transformative world of psychedelic therapy with our esteemed guest, Sunny Strasburg. A licensed psychotherapist, psychedelic entrepreneur, and author, Sunny shares her remarkable journey and insights into the expanding realm of psychedelic science. S…

1
Treating Chronic Pain in Children 32:36

5M ago32:36

32:36

Unlock a Pain-Free Life with Curable! 🌟 Join thousands on the path to healing with this app's step-by-step recovery program. Get bite-sized lessons, brain exercises, and meditations. Don't miss out on your exclusive 6-week FREE trial through my link: www.getcurable.com/drsusieg Start your journey to pelvic pain relief today! Understanding pain is n…

1
Episode 55: The first 40 postnatal days impact the next 40 years - with Kate from The Mamas Alchemist 35:55

5M ago35:55

35:55

In this podcast Kate Thomson from The Mamas Alchemist talks about how in her role as a Registered Midwife and a Chinese Medical Practitioner, she supports women holistically during their pregnancy and after the birth. In Chinese Medicine, the first 40 days after the birth are considered to impact the next 40 years of a mother’s life. Honoring the v…

1
Our 100th Episode of She Has The Audacity | Reflecting Back to Some of Our Top Moments, Podcast Journey, & More 36:07

5M ago36:07

36:07

How are we here already?! Welcome to a special milestone episode of "She Has The Audacity"! We're celebrating our 100th episode with host Chana Ross, and it's a momentous occasion. Join us as we look back on the incredible journey of this podcast and the audacious women who have graced our virtual stage. "She Has The Audacity" is not just a podcast…

1
Slow The F$%# Down: The Detrimental Effects of Trying To Do It All, Living Reflexively, & The Importance of Self-Care 21:11

5M ago21:11

21:11

Are you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual des…

1
She Has The Audacity | Podcast Trailer 1:18

6M ago1:18

1:18

She has the Audacity is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart. Connect with Chana…

1
Optimizing Erectile Health 32:16

6M ago32:16

32:16

Erectile dysfunction is a complex issue with various factors at play, including vascular, hormonal, and psychological elements that all intersect. Did you know that it can also be a strong predictor of future cardiovascular disease? Yes, ED is often a symptom of some underlying health issue, making it crucial to address holistically. When trying to…

1
Boldy Inclusive Leadership: How To Be An Inclusive Leader, Promoting Innovation & Collaboration, & Creating Psychological Safety with Minette Norman 37:05

6M ago37:05

37:05

What does it mean to be an inclusive leader? Join us in this engaging episode as we sit down with Minette Norman, a trailblazing leader in the tech industry with over three decades of experience. Minette's exceptional career journey is a testament to her commitment to what she calls "Boldly Inclusive Leadership." The heart of the discussion centers…

1
This Is Your Permission Slip: Unleashing Your Inner Audacity, How to Stop Outsourcing Your Authority, & Living Outside The Box 16:33

6M ago16:33

16:33

Are you waiting for permission to live BIG? Join host Chana Ross in this thought-provoking solo episode about the transformative power of hearing stories from women who have boldly chosen unconventional paths, challenging societal norms. As the 100th episode of "She Has The Audacity" approaches, Chana reflects on the show's core intention: to inspi…

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Pelvicfloor Podcasts

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