Best Pelvicfloor Podcasts (2024)

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BIRTHFIT Podcast Episode 242: Neel Bulchandani, Integrative Airway and Feeding Specialist 1:21:48

12h ago1:21:48

1:21:48

Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast:https://nonprof…

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The Secrets to Manifesting Your Dream Life with Milli Fox 43:31

16h ago43:31

43:31

If you’ve ever wondered how to make your dreams a reality or you are interested in manifestation (in the least “woo woo” way possible) without all the stress, struggle and shame that is often involved, then this episode is a must-listen. I’m thrilled to bring you a new episode featuring the fabulous Millie Foxx, a No-BS Manifestation Coach who has …

1
3 Ways to Orgasm Without Ejaculation 45:55

1d ago45:55

45:55

🔥🔥 Learn more from men’s sex coach Taylor Johnson at our world-premier online Men’s Sexual and Pelvic Health Summit, November 9-10, 2024. This summit is for men and the people who love them. 🎟️ Get your discounted tickets now. Prices go up in October! In today's In Your Pants Podcast episode, I dive deep into the topic of non ejaculatory orgasms fo…

1
Embracing Change and Vulnerability with Bonnie Oppenheimer PART TWO 40:53

4d ago40:53

40:53

I’m so excited to bring you the second part of our heartfelt conversation on "She Has the Audacity" with Bonnie Oppenheimer. In this episode, we delve deeper into personal challenges, the journey through loss and grief, and the transformative power of vulnerability and gratitude. Heads up- in this episode e discuss pregnancy loss and the multifacet…

1
Embracing Change and Vulnerability with Bonnie Oppenheimer PART ONE 44:10

12d ago44:10

44:10

If you've ever faced unexpected changes or struggled with finding your authentic self, this episode is for you. This week, I sat down with Bonnie Oppenheimer, global citizen, empath, real estate recruiter, executive director of a non-profit, mom, and wife. We discussed the complexities of change, career transitions, and the power of vulnerability. …

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Age IS just a number - on the back of her SOCCER JERSEY! 55:26

18d ago55:26

55:26

Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…

1
Age IS just a number - on the back of her SOCCER JERSEY! 55:26

18d ago55:26

55:26

Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing internatio…

1
My Top 5 Mindset Shifts for High-Achieving Women 34:46

19d ago34:46

34:46

Through countless conversations with successful women, I've uncovered consistent themes that differentiate high achievers from the rest. Join me as we explore these transformative insights that can elevate your approach to success and fulfillment. Here’s what I’ve learned: 1. You Are Enough Right Now: It all begins with embracing your worth and cap…

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BIRTHFIT Podcast Episode 241: Nervous System Love with Dr. Scherina 38:51

26d ago38:51

38:51

In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. S…

1
Building a Corporate Culture and Life that Puts Women First: How Lexi Miles Corrin Built WAXON 35:07

1M ago35:07

35:07

I sat down with Lexi Miles Corrin, mother of 4, The Founder and CEO of WAXON Laser + Waxbar, and co-host of the popular “We Go There” podcast. Over the past decade, Lexi has grown WAXON into a successful franchise with more than 20 locations across Canada. Lexi has intentionally built a culture at Waxon with core values like passion, respect, and a…

1
Signs You Need a Sex Therapist: Expert Advice with Nicoletta Heidegger 24:03

1M ago24:03

24:03

Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Las…

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From Overwhelm to Empowerment: Motherhood Your Way with Beth Berry, Author of “Motherwhelm” 47:05

1M ago47:05

47:05

Motherhood is NOT for the faint of heart. Your pre-parent life, which was previously focused on your personal needs and plans, is suddenly focused entirely on another living breathing human being! While so much of motherhood is rewarding and life-changing, if we are being honest, it is also incredibly hard. But, who’s talking about the hard parts? …

1
The Identity Crisis of Motherhood for Athletes: Shedding Old Versions of Yourself and The Healing Journey to The Next Version of You 50:47

2M ago50:47

50:47

Motherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process. Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the lo…

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BIRTHFIT Podcast Episode 240: Starting Solids with Dr. Alyssa of Thriving Foundations 50:23

2M ago50:23

50:23

In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa’s course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God’s calling to create a course whil…

1
Passion Lead: Shifting Careers, Self-Discovery, & Holistic Healing with Infant Craniosacral Therapy Leader Meaghan Beams 47:04

2M ago47:04

47:04

Your passion leads you to the work you are here to do. Meaghan Beams is a mother, entrepreneur, and leading infant caranio-scaral therapist. Her journey of caring for others began as a hairdresser and led her to the deep work of supporting infants to begin their lives feeling good through craniosacral therapy and teaching other practitioners to do …

1
Men's Pelvic Health Exposed: Jake Bartholomy Spills All; plus anal play! 48:25

2M ago48:25

48:25

1
How to Support your Team So They are Set Up to Win 16:30

2M ago16:30

16:30

As a Leader or business owner, working with teammates and colleagues and holding them accountable for their work is one of the biggest challenges you will face. We are here to create big things and create big impact and we need the support of a team to get there. There is an opportunity to create clarity for everyone so that they can be successful …

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Episode 61: Pregnancy Abdominal Bracing 6:06

3M ago6:06

6:06

This is an introduction to what is called Pregnancy Abdominal Bracing, with a short story about how one pregnant mum had less round ligament pain when walking once she learned how to do this exercise. One of the purposes of learning pregnancy abdominal bracing is to support the weight of the uterus as your baby or babies grow during your pregnancy.…

1
Doing Hard Better: Learning How Failing Forward IS the Pathway to Success 14:35

3M ago14:35

14:35

If you’ve ever felt like a failure…this episode is for you. Every part of how we are socialized teaches us to avoid failure. In fact, we hand out participation trophies so no one has ever experienced failure or experience something hard. That leads many of us to assume something is wrong if we fail or if something is hard for us. So, we avoid attem…

1
Creating a Juicy Personal Brand: How to Be Heard and Seen Amongst the Noise So It’s Easy For People to Choose You with Personal Branding Expert Monique Bryan 44:05

3M ago44:05

44:05

Monique Bryan is a personal branding expert who helps women step out from behind their businesses in order to access more opportunities. In our conversation today Monique shares how to hone your personal brand by highlighting your distinct strengths, passions, and experiences and by crafting a compelling story that is fully tailored to your audienc…

1
Conflict Averse No more: How to navigate Conflict so everyone wins and Have conversations like a Boss with Susannah Margison 45:35

3M ago45:35

45:35

Is Conflict Inherently bad? What Does Conflict Resolution Actually Entail? Are there Conflict averse personalities and those who are Conflict Loving? This week on the podcast I had the opportunity to sit down with Susannah Margison, litigator turned CEO of Margison’s Conflict Strategy & Consulting. After realizing that her legal career did not look…

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Science of Sexual Arousal with Dr. Nicole Prause, PhD 41:53

3M ago41:53

41:53

🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses h…

1
Psychedlic therapy- more than just a trip 48:21

3M ago48:21

48:21

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…

1
Psychedlic therapy- more than just a trip 48:21

3M ago48:21

48:21

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeut…

1
Empowering Mompreneurs to Stop Second-Guessing Themselves, Build Self-Trust and Take Inspired Action with Lianne Kim 57:35

3M ago57:35

57:35

In today's episode of "She Has The Audacity," we speak with Lianne Kim, a business coach for women who are both mothers AND entrepreneurs, Lianne is the visionary behind Mamas & Co., a community dedicated to empowering mothers in business. Lianne candidly shares her journey from running a small creative business to founding Mamas and Co, a communit…

1
Playing to win: How to Stop playing not to lose. Empowering women to achieve their goals by becoming more of who they already are with Emily Feairs 43:49

4M ago43:49

43:49

Whose opinion matters most to you? The more you trust your own opinion of yourself, the more you will end up achieving; You will take bolder actions, overthink less, and be MORE of who you actually are. In this week's episode of ‘She Has The Audacity’, I had the opportunity to speak with Emily Feairs, a former political powerhouse turned transforma…

1
Changing the narrative around midlife and menopause 47:46

4M ago47:46

47:46

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Changing the narrative around midlife and menopause 47:46

4M ago47:46

47:46

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes …

1
Born to Lead; Learning to let go In order to grow with Jackie Sinkeldam 52:05

4M ago52:05

52:05

In this week’s episode of She Has The Audacity, I had the opportunity to sit down with a trailblazing entrepreneur, physiotherapist, and clinic owner. Jackie Sinkeldam took her dream of building a clinic into building an empire. With over 25 years of experience specializing in Manual Therapy, Acupuncture, Concussion Management, and Vestibular Rehab…

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BIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy Institute 1:05:00

4M ago1:05:00

1:05:00

Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 co…

1
Episode 60: Does Your Pelvic Floor Go Up or Down? 8:32

4M ago8:32

8:32

Studies have shown that not all women will do their pelvic floor exercises effectively, and in fact, sometimes the muscles have been shown to be going down, instead of up, for some women. As you can't see your pelvic floor muscles, it can be hard to tell, so when it is possible, seeking further advice from a pelvic health physiotherapist, especiall…

1
Navigating Imposter Syndrome 19:48

4M ago19:48

19:48

Imposter syndrome is one of the most common topics in my coaching practice. That feeling of not being enough, like someone is going to jump out at you and say, “ I KNEW you didn't know what you were doing.” If you are in a position of leadership, you are an entrepreneur, or you are working on a new project or towards a new goal, you have likely exp…

1
Men's Unique Mental Health Challenges 38:11

4M ago38:11

38:11

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and del…

1
Stop lying to yourself and the people you work with 16:58

4M ago16:58

16:58

Why do we say “yes” to things when we really mean “no”? How many commitments have you made just to ensure you don't hurt someone's feelings?In today’s episode we explore how to stop lying to yourself and the people you work with. How to ask for help, how to be honest with clients about what it will ACTUALLY take to reach their goals and how to take…

1
Episode 59: How is your pelvis levelling? 7:36

5M ago7:36

7:36

Often postnatal mums when asked to stand on one leg or test a lunge out for the first time, are surprised at how wobbly or unsteady they feel. As a starting point, gaining awareness, either during your pregnancy or after the birth, of your pelvis position is one step towards postnatal returning to fitness and running. One of my friends who returned…

1
Mentorship and Coaching- the Secret to building your Practice and Scaling in your Career 20:30

5M ago20:30

20:30

Mentorship and coaching have been invaluable in my life and career. As I began to understand the different levels of competence and awareness, having a mentor and guide who has seen it and done it has become essential to understanding what I don't even know I don't know, and guiding me through each new area in my career. If you are looking to take …

1
The secret to a successful clinical practice that no one is talking about!!! 19:53

5M ago19:53

19:53

As a health care practitioner or practice owner, your perception of yourself and how you speak to yourself is so important. From helping your clients discover the root cause of their symptoms, to empowering them to heal, your role as guide and strategist for your clients is vital. Your clinical role is to empower your clients and provide them the t…

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Episode 58: Preferential Recruitment. What is it? 6:07

5M ago6:07

6:07

In this solo podcast episode, Dianne talks about the term Preferential Recruitment. Preferential recruitment suggests that when you are lying down on your back to do a sit up or curl up, the rectus abdominis muscles, especially the upper segments, will work "preferentially" when you lift your head up. This is a term Dianne first heard over 20 years…

1
Does being an introvert need to affect your business and entrepreneurship with Emma Louise 41:30

5M ago41:30

41:30

Does the thought of a weekend packed with plans excite you or make you feel anxious? How about showing us how to deliver a webinar or speak on stage to thousands of people? As an entrepreneur, it feels like all marketing and coaching is geared towards “showing up” and always being “on.” But, entrepreneurship is for introverts too!! Not only is ther…

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BIRTHFIT Podcast Episode 238: Lindsey on Prayers and Affirmations 12:48

5M ago12:48

12:48

In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. 🎙️Support the BIRT…

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Can You Have a Sex Life After Prostate Cancer? 26:58

5M ago26:58

26:58

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners. Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certifi…

1
Episode 57: Postnatal Tension Releases using a Breathing Out Focus 7:09

6M ago7:09

7:09

After a summer pause break, Dianne returns with some solo podcasts to give practical tips for instant use. Being a Mum often means that you need to be in a state of awareness and alertness on what's going on in your family with your children and / or baby, a lot of the day. Daily stressors can build up and last year in a podcast with Dr Cate Howell…

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Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency. 58:11

6M ago58:11

58:11

What if you could let go of the 'what ifs' when starting a new project, business or adventure? What if you could have 100% certainty that the decisions that you make are the right ones for you? In this episode of She Has The Audacity, I am joined by Laura Aura, an alignment coach for driven women. Laura guides women and helps them honor their energ…

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BIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) Nutritionist 1:01:10

5M ago1:01:10

1:01:10

Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey ge…

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Seasonal Affective Disorder - what you should know 22:17

6M ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
Seasonal Affective Disorder - what you should know 22:17

6M ago22:17

22:17

As winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure…

1
BIRTHFIT Podcast Episode 236: Diane Lee, Physiotherapist 1:02:57

6M ago1:02:57

1:02:57

Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when …

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Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity. With Cheryl Fischer, a mindset & life coach 39:26

6M ago39:26

39:26

Have you ever noticed how complaining has become a routine way of communication in our daily interactions? On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting…

1
Uncovering your Uniqueness: Finding comfort in your authenticity, while letting go of your past self perceptions with empowerment Coach, Hélène Loannides. 40:21

6M ago40:21

40:21

Are you ready to start letting go of trying to please others to be accepted? On Today’s podcast the fabulous Hélène Loannide, a renowned empowerment, leadership & wellness coach, shares her inspiring story of self-discovery and how she embraced her authentic self. Helene has dedicated her life to supporting & guiding high-performing entrepreneurs t…

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Science Behind Strength Training for Your Health 33:30

6M ago33:30

33:30

Science Behind Strength Training for Your Health Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Sim…

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Pelvicfloor Podcasts

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