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Episode 21: Postnatal return to fitness and running with Michelle Kenway
Manage episode 407181101 series 3558622
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To launch Season 3 Dianne talks to Michelle Kenway from Brisbane in Queensland about postnatal fitness, where Michelle shares her return to running advice. Michelle is a Physiotherapist and author of the international bestselling Inside Out series of books and DVDs.
She founded Pelvic Exercises to help women access quality information about exercising safely and effectively with pelvic floor problems. She set about making this information freely available to women through her news media articles, online videos and her internationally acclaimed pelvic floor safe exercise program Inside Out
The research link about pram running mentioned is found here: Stroller running: Energetic and kinematic changes across pushing methods
For more information visit The Pregnancy Centre website.
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