))
Health and Wellness for Longevity w/ Bert Massey (TPS495)
Manage episode 407413151 series 3559952
Content provided by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency, Asian Efficiency: Productivity, Time Management, and Getting Things Done (GTD) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A major productivity trend we’ve identified for 2024 is health and wellness. If you don’t have the energy to do what you need to do, you can’t be productive no matter which task manager or framework you use.
One of our most popular episodes on this topic is Thanh’s chat with his strength and conditioning coach Bert Massey, so we are happy to provide it again as an encore presentation.
In this episode, we talk about exercise, working out for longevity, functional strength, and what to do when you are sitting all day.
You can find links to everything that we share in the show notes by going to https://theproductivityshow.com/.
Sign up for a $1/month trial period at shopify.com/tps.
Thanks Notion! Try Notion AI for free when you go to Notion.com/tps.
476 episodes
Share
