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Ep 208 - Negative Outcomes from Stress Don't Have to Control Your Life
Manage episode 407423505 series 3560049
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Stress leads to inflammation. Inflammation leads to illness.
It’s probably a formula you're familiar with. You who live with the awareness that inflammation is your enemy - I mean, really for health is EVERYONE’S enemy, but for the already chronically ill - it is a much more intense adversary.
Today I talk about 7 ways to help support your body and reduce stress that are ACTIONABLE tips not just the vague, "you need to reduce your stress" that doctors often tell you.
Diffuser Recs: https://a.co/d/0OjMGRo https://a.co/d/1i4ChFB
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