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S2E39: Why morning light is a difference maker

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Manage episode 442793386 series 3560848
Content provided by Cornerstone Integrative Healing, Kari Coody, and Pharm D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cornerstone Integrative Healing, Kari Coody, and Pharm D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give some quick edits that offer a huge impact and one of those edits is always: Go outside during sunrise for five minutes. Seems too simple to be as effective as we say it is, right? We've seen a pattern of small changes bringing huge leaps toward healing. These are usually things you don't realize you're doing, or that no one ever told you could lead you toward feeling good again.

Episodes you can learn more about LIGHT:

S2E25: The powerful rhythm of morning light episode.

S2E29: The powerful effect of sunlight in healing your gut episode.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: hello@cornerstoneintegrativehealing.com

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 442793386 series 3560848
Content provided by Cornerstone Integrative Healing, Kari Coody, and Pharm D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cornerstone Integrative Healing, Kari Coody, and Pharm D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We kind of sound like broken records don't we? Could we harp on morning light ANYMORE?! Yes, we in fact could. Because that's how important it is. Everyvery time we take on a new client, we'll spend time assessing their past and present to create a plan that's unique to who they are and the season of life they're in. But we love being able to give some quick edits that offer a huge impact and one of those edits is always: Go outside during sunrise for five minutes. Seems too simple to be as effective as we say it is, right? We've seen a pattern of small changes bringing huge leaps toward healing. These are usually things you don't realize you're doing, or that no one ever told you could lead you toward feeling good again.

Episodes you can learn more about LIGHT:

S2E25: The powerful rhythm of morning light episode.

S2E29: The powerful effect of sunlight in healing your gut episode.

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: hello@cornerstoneintegrativehealing.com

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

  continue reading

87 episodes

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