))
Aligned Weight Loss in Midlife with Emma Bradbury
Manage episode 420935677 series 3567895
Content provided by Maria Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode I am joined by Emma Bradbury, a personal development coach specialising in weight loss. Weight gain and a struggle to lose weight are themes commonly heard amongst women in mid life. So let's tackle these head on and think of a new way to approach weight loss in mid life.
Join us as we talk about:
- the common feelings experienced by people wanting to lose weight
- a different approach to weight loss
- how focussing on the numbers on the scales may not give you the results you are hoping for
- using neuro linguistic programming (NLP)for long term success
About Emma:
Emma is a (nearly) 43 year old mother of two gorgeous girls and wife of a long suffering husband. She works as a personal development coach specialising in weight loss.
After 15 years working as a multi award winning consultant for the UK's leading weight loss organisation she came to realise that weight loss isn't about what goes in your mouth, it's about what's going on in your head. Anyone can lose weight on a diet but when you stop that diet the weight goes back on. Sadly she saw it time and time again and it broke my heart every time. She knew she had to offer something different. Emma wants to help her clients identify their deeper rooted relationships with food and help them install new habits and strategies for lifelong weight loss success. She uses NLP and mBIT techniques to do this and the results she sees are phenomenal.
She offers one to one coaching, a group program and a monthly membership, all available either face to face or on Zoom.
Find Emma here:
Facebook: Emma Bradbury Weight Loss Coaching
Facebook group:
Instagram: Emma Bradbury Coaching
Website: https://emmabradburycoaching.co.uk
About Maria:
Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.
Reach out to Maria on:
Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/
Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==
21 episodes
Share
