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Exploring Self-Talk and Self Compassion
Manage episode 422120082 series 3567895
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In this week's episode I am talking about the inner critic. I explore how this can become a real challenge for women in mid life and how we can overcome this negative self talk.
I will talk about:
- why our inner critic might feel louder in midlife
- some insights from my own journey
- tools to improve our negative self talk
- the power of self-compassion and mindfulness
Have you experienced negative self talk?
About Maria:
Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.
Reach out to Maria on:
Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/
Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==
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