BODY: The OG of Natural Menopause Management

Sexy Ageing

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2y ago 37:25

M4A•Episode home

Having a complete fangirl moment interviewing the iconic Maryon Stewart - I'll call her the OG of natural menopause management. With 28 books under her belt and the latest being "Manage Your Menopause Naturally" released in 2020, Maryon has helped 1000's of women around the world. With my own journey through perimenopause (still going) and my open use of HRT (hormone replacement therapy) , this made for a GREAT conversation. Topics we covered include:

- the importance of nutrition during menopause and nutritional deficiencies in women globally

- why Maryon isn't interested in HRT

- Menopause: a medical condition vs a life stage

- Maryon's own experience through menopause and how she was able to manage her symptoms

- why managing your health before and during menopause is vital for longevity

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SEXYAGEING WEBSITE
SEXY AGEING MENOPAUSE MANAGEMENT COURSE

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SEXY AGEING FITNESS AND LIFESTYLE APP

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NATFEM SUPER SOOTHING BALM FOR VAGINAL DRYNESS

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MARYON STEWART WEBSITE

Here are her social media links:

Facebook - https://www.facebook.com/ms.maryonstewart

Twitter - https://twitter.com/maryonstewart

Instagram - https://www.instagram.com/maryonstewartmenopause/

YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg

Here’s a link where your listeners can order her book: https://www.amazon.com/dp/1608686825/

106 episodes

#Fitness #Tracy Minnoch Nuku