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MIND: Transitions and Transformation in Midlife

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Manage episode 408759580 series 3273940
Content provided by Tracy Minnoch Nuku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Minnoch Nuku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!

Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.

In this episode we cover:

- Living a life at your highest purpose

- Challenges and transitions that happen during midlife (also known as midlife crisis)

- Having the courage to fulfil your dreams

- And some insights into what we will be offering at our retreat in Bali

CONNECT with KYLIE GATES

WOMEN’S WELLNESS RETREAT BALI

Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

GOGOOD PROTEIN: 15% DISCOUNT

To contact me to discuss a workshop for your business, please email tracy@sexyageing.com

For Sexy Ageing Resources

Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial

Book: My Menopause Memoir

Menopause Books, Fitness Gear and More!

CONNECT WITH ME ON SOCIALS

Instagram

TikTok

The Sexy Ageing Facebook Community

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 408759580 series 3273940
Content provided by Tracy Minnoch Nuku. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Minnoch Nuku or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024!

Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox.

In this episode we cover:

- Living a life at your highest purpose

- Challenges and transitions that happen during midlife (also known as midlife crisis)

- Having the courage to fulfil your dreams

- And some insights into what we will be offering at our retreat in Bali

CONNECT with KYLIE GATES

WOMEN’S WELLNESS RETREAT BALI

Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount

GOGOOD PROTEIN: 15% DISCOUNT

To contact me to discuss a workshop for your business, please email tracy@sexyageing.com

For Sexy Ageing Resources

Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial

Book: My Menopause Memoir

Menopause Books, Fitness Gear and More!

CONNECT WITH ME ON SOCIALS

Instagram

TikTok

The Sexy Ageing Facebook Community

  continue reading

106 episodes

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