42 | This One Mindset Shift Will Change Your View of Stress Forever

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith

Hey, Sister-friend 👋🏽

Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses.

Today, I’ll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges.

I’ll also share an exercise I want you to try out, so grab some writing materials and get ready for it.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.