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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
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40 | Why You Should Not Try to Just Pray Away Depression
Manage episode 412649739 series 3494449
Hey, Sister-friend 👋🏽
Let’s talk about depression.
A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks.
Some of the symptoms include:
- Persistent sadness or empty mood.
- Loss of interest or pleasure in activities once enjoyed.
- Changes in appetite or weight.
- Sleep disturbances (insomnia or oversleeping).
- Fatigue or loss of energy.
- Feelings of worthlessness or excessive guilt.
- Difficulty concentrating, making decisions, or remembering things.
- Irritability or restlessness.
- Thoughts of death or suicide.
To name a few…
Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Just as we are all different, the specific causes of a depressive episode will vary from person to person, because it's often a complex interplay of these common factors.
In faith circles, people often ascribe depression to a lack of faith or prayer. Today, I want to explore this perspective and offer an alternative view that is more holistic and supportive when dealing with depression.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community:
https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
78 episodes
Manage episode 412649739 series 3494449
Hey, Sister-friend 👋🏽
Let’s talk about depression.
A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks.
Some of the symptoms include:
- Persistent sadness or empty mood.
- Loss of interest or pleasure in activities once enjoyed.
- Changes in appetite or weight.
- Sleep disturbances (insomnia or oversleeping).
- Fatigue or loss of energy.
- Feelings of worthlessness or excessive guilt.
- Difficulty concentrating, making decisions, or remembering things.
- Irritability or restlessness.
- Thoughts of death or suicide.
To name a few…
Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Just as we are all different, the specific causes of a depressive episode will vary from person to person, because it's often a complex interplay of these common factors.
In faith circles, people often ascribe depression to a lack of faith or prayer. Today, I want to explore this perspective and offer an alternative view that is more holistic and supportive when dealing with depression.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community:
https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
78 episodes
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