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Truth Is I'm Tired ft. Dr. Anderson of Crown Therapy
Manage episode 293925878 series 2888197
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Feeling tired and unmotivated lately? You’re likely experiencing burnout. Lo chats with Dr. Tiffany Anderson of Crown Therapy LLC on how to deal with mental exhaustion.
Topics include:
What is burnout?
Ways we can combat feeling disconnected from reality
How to practice self care during a pandemic
Affirmations for staying motivated and focused on your goals
40 episodes
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