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Empowering Your Gut-Brain Axis With Kristina von Oertzen
Manage episode 425824631 series 3515979
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Stressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can.
This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conductor, protector, and unsung hero of your health- your gut.
Gut health expert, Kristina von Oertzen, grabs the mic to introduce you to the superpowers your gut holds to help you optimize the gut-brain axis, feel vibrant, look fantastic, and rock your best life.
YOU WILL LEARN:
What your gut micro-biome is, how it operates, and why it deserves your full love and attention
How gut health affects your brain and mindset, your emotions, immune system, and digestion, your libido, energy, and what you see when you look in the mirror
The connection between gut health and that pesky belly fat that's been hanging around
The factors that influence your gut health from the "Holy shit!" stress you feel to the good smelling stuff you use to wash your clothes
In addition to her deep wisdom, Kristina shares a few of her best micro-coaching gut health tips to empower you to get your systems back on track and live your best life. You deserve it. We all do babe.
Kristina Von Oertzen, is a Certified Transformational Nutritionist, Digestive Health Expert and the Founder of Bloom Lab. Kristina has made it her mission in life to help other women feel happy and confident in their bodies by helping them improve their gut health.
LEARN MORE AND CONNECT
Visit Kristina's website: https://bloomlab.health/
Take Kristina's gut health assessment: https://bloomlab.health/assessment/
Follow Kristina on IG: https://www.instagram.com/bloomlab.health/
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Visit my website. https://colebakerbagwell.com/
Coach with me. https://colebakerbagwell.com/contact/
Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
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