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The Science and Sheer Magic of Gratitude: How to Kick Start Happiness By Shifting Your Focus
Manage episode 384117997 series 3515979
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What are you most grateful for right now? As you head into the hustle and bustle of the holidays, I can't think of a better time than right now to give this question some TLC.
Gratitude is underrated. And that's a tragedy because it's one of the most powerful things you can practice when it comes to your overall health, and happiness.
In this episode, I'll offer you a new definition of gratitude and share a personal story that illustrates the profound transformative effect gratitude can have on your life, if you choose it.
You'll learn:
What positive psychology research says about the connection between gratitude and happiness.
How neuroscience explains why gratitude improves your overall health.
Why gratitude and mindfulness are BFFs.
Three ways you can cultivate a simple gratitude practice to live happier, healthier, and supercharged with mindfulness every day of your life- no matter where you are on your journey or what you're navigating right now.
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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
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