Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Sadie Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sadie Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors
Manage episode 380620204 series 2916953
Content provided by Sadie Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sadie Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why changing your behavior is a lot easier than changing your emotions, why acceptance is critical when it comes to changing your behaviors and how to practice radical acceptance, how our behavioral patterns develop, the four methods of behavioral change in DBT, why you might have engaged in problem behaviors and what could have gone differently, strategies for how to increase more successful behaviors and decrease unwanted behaviors, and an exercise you can try at home to practice changing your behaviors. If you're looking to correct your problem behaviors and implement more successful ones but don't know where to start, then this episode is a MUST-LISTEN!
MENTIONED
+ The Office Pavlov prank clip
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
181 episodes
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Manage episode 380620204 series 2916953
Content provided by Sadie Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sadie Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why changing your behavior is a lot easier than changing your emotions, why acceptance is critical when it comes to changing your behaviors and how to practice radical acceptance, how our behavioral patterns develop, the four methods of behavioral change in DBT, why you might have engaged in problem behaviors and what could have gone differently, strategies for how to increase more successful behaviors and decrease unwanted behaviors, and an exercise you can try at home to practice changing your behaviors. If you're looking to correct your problem behaviors and implement more successful ones but don't know where to start, then this episode is a MUST-LISTEN!
MENTIONED
+ The Office Pavlov prank clip
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
+ inquiries@shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
181 episodes
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Similar to She Persisted: Your Teen Mental Health Resource
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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continue reading
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