))
\\ FEEL YOUR FEELINGS AND MOVE FURTHER AWAY FROM YOUR VICES/UNHEALTHY HABITS THAT YOU ARE USING TO COPE WITH STRESS, ANXIETY, FEAR, OVERWHELM, & DISCOMFORT!
Manage episode 359300762 series 3350612
Content provided by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode I am sharing a personal experience and how I've been coping with stress, anxiety, and bottling up my emotions to mask the issue at hand.
Through alcohol and acting as if "everything is fine," I have gotten further away from equilibrium within myself. As of recently, I've been able to step into my emotions and feel all the things that I've had locked up so tight; the reasons behind my vice.
I knew for awhile now that I wanted to shift how I dealt with my emotions and really allowing myself to just feel my feelings rather than hiding from them or masking them; only later to let them explode onto everyone else...
I'm so happy and excited to share with you a few things that helped me step away from the unhealthy habits and into a more healthy release that has simultaneously provided me with comfort and stability of feeling my own damn feelings unapologetically!!!
As always, if you are feeling stuck or in a similar place of discomfort, please know that I'm always here to hear you and you're never alone! I'm dropping a couple of links for us to work together if you are looking for a new level of guidance and support:
Book Your Private Unstuck Session
Apply for 1:1 Mindset & Self-Transformation Coaching
Last Call to Get on the Millionaire$$ Money Mindset Waitlist!
-xo-
Stacy
100 episodes
Share
