))
\\ FEELING OVERWHELMED AND OUT OF SORTS WITH YOUR TO-DO LIST? IF YOUR ENERGY ISN’T MATCHING THE TASK AT HAND, TRY DOING THIS INSTEAD!
Manage episode 368143458 series 3350612
Content provided by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to the show Sis!
REGISTRATION IS STILL OPEN for you to come join us in learning how you can gain clarity on your passions and use them to discover your purpose and turn it into profit.
In today's episode, we explore the topic of feeling overwhelmed and out of sorts with your to-do list. If you often find yourself lacking energy or struggling to match your energy levels to the tasks at hand, I have an alternative approach that could revolutionize your productivity and overall well-being.
We will highlight things like:
- The negative impact of mismatched energy levels on productivity and mental well-being.
- Traditional strategies for managing to-do lists.
- The importance of energy alignment in task execution.
- How to tap into your natural energy cycles and optimize productivity.
- Tailoring your task list to match your energy levels.
- Strategies for breaking down complex tasks into smaller, manageable components.
- The role of self-awareness in managing overwhelm.
- Building a sustainable and adaptable workflow that honors your energy levels.
- Tips for adjusting your to-do list when unexpected energy fluctuations occur.
Feeling overwhelmed and out of sorts with your to-do list is a common struggle in today's fast-paced world. By understanding the connection between energy and productivity, you can optimize your workflow, reduce overwhelm, and improve your overall well-being. Remember to prioritize self-care and embrace mindfulness techniques to maintain a sustainable and balanced approach to task management.
Join us next time for another empowering episode of She Wakes Up, and don't forget to subscribe, share, and review on iTunes!
If you are looking for more connection and understanding to your own unique purpose, it's not too late to snag your spot inside the 'Pinpoint Your Passion' workshop. We kick off Monday July 10-13 and will end the 4 days with a LIVE Q&A/clarity call Friday July 14 at 12pm EST.
This free workshop is loaded with content to help you nail your niche, get clarity on your passions, and provide you with a blueprint for how you can use your gifts to create purpose and profit!
-xo-
Stacy
@shewakesup
stacy@shewakesup.com
100 episodes
Share
