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\\ PERMISSION TO START OVER: EMBRACING CHANGE USING STRATEGIES TO BUILD RESILIENCE AND SELF-TRUST DURING TIMES OF TRANSITION!
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Welcome to another empowering episode of the She Wakes Up podcast!
In this episode, we dive deep into the topic of "Permission to Start Over." Life is full of transitions, and sometimes we find ourselves at a crossroads, yearning for a fresh start and a new direction. Whether you're feeling burnt out, craving change, or experiencing shifts in your life, this episode is for you.
We explore the importance of granting yourself permission to start over and the transformative power it holds. It's never too late to embrace change and chart a path that aligns with your true desires and purpose.
Throughout the episode, we share valuable strategies for building resilience and self-trust during times of transition. These strategies will help you navigate the uncertainties that arise during these transformative moments and enable you to emerge stronger, more confident, and ready to embrace new opportunities.
Here are some things discussed on today's episode:
Embracing Self-Discovery
- The role of self-discovery in the process of starting over.
- Explore their passions, interests, and values.
- Uncover one's true desires and aspirations.
Taking Action and Embracing Change
- The importance of taking proactive steps toward change.
- Setting goals, creating a vision, and formulating a plan.
- Tips on overcoming fear and resistance when stepping into the unknown.
Cultivating Resilience and Self-Trust
- Recognizing the challenges that may arise when starting over and embracing new beginnings.
- Explore strategies for building resilience and self-trust during times of transition.
- Tools and practices that can support personal growth and adaptation.
Conclusion:
- Embrace the journey of self-discovery and change, knowing that you have the power to create a life aligned with your true desires and purpose.
Here are a few ways to reach out and get additional support from me:
-Join us inside the Millionaire$$ Mommy Method
-Reach out @shewakesup
Take-a-ways from our discussion:
Practice Self-Compassion: Be kind and understanding towards yourself during the transition. Treat yourself with the same compassion and support you would offer to a friend.
Cultivate a Supportive Network: Surround yourself with a strong support system of family, friends, or mentors who can provide encouragement and guidance.
Focus on Personal Growth: View the transition as an opportunity for self-discovery and engage in activities that promote self-reflection and learning.
Set Realistic Expectations: Break down your goals into manageable steps and celebrate your progress. Be patient with yourself and embrace the journey of growth.
Embrace Flexibility and Adaptability: Develop a mindset of flexibility and adaptability to navigate unexpected changes during the transition.
Practice Self-Care: Prioritize self-care activities that nourish your physical, emotional, and mental well-being.
Challenge Limiting Beliefs: Identify and challenge any self-doubt or limiting beliefs that arise during the transition. Surround yourself with positive influences and affirmations.
Talk soon!!
-xo-
Stacy
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