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\\ THE 5 STAGES OF HEALING FROM LOSS AND/OR TRAUMA, THE PROCESS THROUGH IT ALL, AND A REMINDER THAT YOU’RE NOT ALONE!
Manage episode 361298491 series 3350612
Content provided by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 71, we are going to talk about the 5 stages of healing. Healing is a complex process that involves different stages of emotional and physical transformation. In this episode, we will explore the five stages of healing, including denial, anger, bargaining, depression, and acceptance.
Segment 1: Denial
The first stage of healing is denial, which is a natural defense mechanism that helps people cope with difficult situations. At this stage, people may refuse to accept the reality of their situation or the severity of their illness. Denial can help people feel a sense of control over their situation, but it can also delay the healing process.
Segment 2: Anger
The second stage of healing is anger. People may feel angry about their situation and may lash out at others or themselves. Anger is a normal and healthy emotion, but it's important to find constructive ways to express it.
Segment 3: Bargaining
The third stage of healing is bargaining. At this stage, people may try to negotiate with a higher power or medical professionals to change their situation. They may also make deals with themselves or others to try to find a way out of their predicament.
Segment 4: Depression
The fourth stage of healing is depression. This stage can be difficult, as people may feel overwhelmed, helpless, and hopeless. It's important to seek support and help during this stage, as depression can be a serious condition that requires treatment.
Segment 5: Acceptance
The final stage of healing is acceptance. At this stage, people come to terms with their situation and begin to move forward. Acceptance doesn't mean that people are happy about their situation, but rather that they have found a way to live with it and move on.
Healing is a journey that involves different stages, including denial, anger, bargaining, depression, and acceptance. Each stage is important and can help people cope with their situation and find a way forward. If you or someone you know is going through a difficult time, it's important to seek help and support. Remember that healing is possible, and that there is hope for a better future. Thank you for listening to this episode on the five stages of healing.
-xo-
Stacy
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