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Chardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-Doubt
Manage episode 413803597 series 3567416
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Here's what to expect on the podcast:
- What societal factors contribute to the higher levels of stress and burnout experienced by women?
- It is important to recognize your specific negative thinking patterns.
- Techniques or practices that can help develop self-awareness to prevent self-sabotage.
- Chardét's morning and evening routine to reduce stress and prevent burnout.
- And much more!
About Chardét:
Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and the new show Her First 3 Years for entrepreneurs.
Connect with Chardét Ryel!
Her First 3 Years: https://herfirst3years.com/
Feel Good Nakd: https://feelgoodnakd.com/
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
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National Domestic Violence Hotline: https://www.thehotline.org/
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