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Content provided by Melanie Shafranek & Amanda Tiberi, Melanie Shafranek, and Amanda Tiberi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Shafranek & Amanda Tiberi, Melanie Shafranek, and Amanda Tiberi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 16: How to Survive the Holidays with Chronic Illness

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Content provided by Melanie Shafranek & Amanda Tiberi, Melanie Shafranek, and Amanda Tiberi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Shafranek & Amanda Tiberi, Melanie Shafranek, and Amanda Tiberi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this short, but sweet, holiday episode of Sick and The City, Amanda & Mel guide you through how to survive the action-packed holidays while dealing with chronic illness. The two take you through tips and tricks to sticking to your routine and how to feel good when it comes to food and family this holiday season. The episode wraps with all the current celeb Hot Goss and closes out with highlights from the year! You won’t want to miss the last SATC of the year!

Intro:

  • Mel’s Health Update (1:00)
  • Amanda’s NEW job & CBD (16:00)

Topic: Health & Holidays (22:00)

  • How to Survive with FOOD (22:30)
  • Sticking to your Routine, Planning & Setting Boundaries (32:39)

HOT GOSS (40:00)

  • Good Trouble (41:40)
  • Olivia / Joshua Dram (43:50)
  • Taylor Swift (45:30)
  • Selling Sunset (48:00)
  • Sex Lives of College Girls (51:00)
  • Celeb Make-ups & Breakups (1:00:00)

Wrapping up our year – see you in 2022!! (1:06:00)

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 311223535 series 2862149
Content provided by Melanie Shafranek & Amanda Tiberi, Melanie Shafranek, and Amanda Tiberi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Shafranek & Amanda Tiberi, Melanie Shafranek, and Amanda Tiberi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this short, but sweet, holiday episode of Sick and The City, Amanda & Mel guide you through how to survive the action-packed holidays while dealing with chronic illness. The two take you through tips and tricks to sticking to your routine and how to feel good when it comes to food and family this holiday season. The episode wraps with all the current celeb Hot Goss and closes out with highlights from the year! You won’t want to miss the last SATC of the year!

Intro:

  • Mel’s Health Update (1:00)
  • Amanda’s NEW job & CBD (16:00)

Topic: Health & Holidays (22:00)

  • How to Survive with FOOD (22:30)
  • Sticking to your Routine, Planning & Setting Boundaries (32:39)

HOT GOSS (40:00)

  • Good Trouble (41:40)
  • Olivia / Joshua Dram (43:50)
  • Taylor Swift (45:30)
  • Selling Sunset (48:00)
  • Sex Lives of College Girls (51:00)
  • Celeb Make-ups & Breakups (1:00:00)

Wrapping up our year – see you in 2022!! (1:06:00)

  continue reading

24 episodes

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