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#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
MP3•Episode home
Manage episode 409686560 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:09 My Favorite Supplement Stack At the Moment
- 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
- 08:55 Bon Charge Sponsorship
- 09:46 How Much HIIT Should I Do
- 14:15 Best Fats Ratio for Longevity
- 18:45 Best Macros for Muscle Growth
- 21:57 Maximum Calorie Restriction for Fat Loss
- 27:25 When Is My Next Book Coming Out
- 28:10 Is My YouTube and Instagram Content Different
- 30:30 How to Excrete Toxins From the Body
- 32:50 My Skincare Routine
- 37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
431 episodes
MP3•Episode home
Manage episode 409686560 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:09 My Favorite Supplement Stack At the Moment
- 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
- 08:55 Bon Charge Sponsorship
- 09:46 How Much HIIT Should I Do
- 14:15 Best Fats Ratio for Longevity
- 18:45 Best Macros for Muscle Growth
- 21:57 Maximum Calorie Restriction for Fat Loss
- 27:25 When Is My Next Book Coming Out
- 28:10 Is My YouTube and Instagram Content Different
- 30:30 How to Excrete Toxins From the Body
- 32:50 My Skincare Routine
- 37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
431 episodes
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